M&S Collection 2 Monkfish Chunks Frozen

M&S Collection 2 Monkfish Chunks Frozen

Juicy, fat chunks of British monkfish with a deliciously firm, meaty texture, sourced from a third-generation family run fishing business. Simply defrost and pan fry for six minutes. Serves 2.

Welcome to Collection from M&S, where exceptional quality and intricate attention to detail makes for something truly special.

Responsibly Sourced, Juicy, fat chunks of British monkfish with a deliciously firm, meaty texture, Defrost and Pan Fry in 6 Minutes, Eat well, 100% of M&S fish is responsibly sourced.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Protein contributes to the maintenance of muscle mass.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Packed in the UK with monkfish caught by trawl or seine in the North East Atlantic Ocean (North Sea, Irish Sea, West of Ireland, Porcupine Bank, Eastern and Western English Channel).

Keep frozen -18°C.
For Frozen On and Best Before End, see side of pack.
Eat on day of purchase if not kept frozen.
Defrost in a refrigerator and use within 24 hours.
Do not refreeze after thawing.

Cooking Instructions - General. Needs Cooking. Remove all packaging.; Shallow Fry - From Chilled. 6 min
For best results defrost and Fry.
Preheat butter or oil in a frying pan over a medium-high heat. Dry the Monkfish chunks.
Turn frequently through cooking time.; Shallow Fry - From Frozen. 22-24 mins
Preheat butter or oil in a frying pan over a low heat.
Turn frequently through cooking time.
Do not reheat.

Box

Box - Recycle

Full Product Name:
Frozen British monkfish (Lophius spp.) chunks

Storage:
Keep frozen -18°C for frozen on and best before end, see side of pack. Eat on day of purchase if not kept frozen. Defrost in a refrigerator and use within 24 hours. do not refreeze after thawing.
***See best before end, **1 Month, *1 Week, Ice box 3 days, fridge 24hrs


Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C102280

© Marks and Spencer plc

Contains Fish
Contains Fish.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com