M&S Collection Smoky Seafood Bake Frozen
Rating, 3.4 out of 5 from 21 reviews.615g £21.14 per kilo
£13.00
Product attributes
Frozen
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Product Information
Chunky Icelandic cod, plump juicy prawns and spicy spanish chorizo in a rich smoky spicy tomato sauce
M&S wild cod is responsibly sourced from crystal clear Icelandic waters
An ultimate entertaining must-have. Cooks straight from frozen, with all the flavours of a freshly made dish.
M&S wild cod is responsibly sourced from crystal clear Icelandic waters
An ultimate entertaining must-have. Cooks straight from frozen, with all the flavours of a freshly made dish.
Features
Responsibly Sourced from Around the World, Cook from Frozen in 60 Minutes, Forever Fish, Chilly rating- mild - 1, Needs Cooking
Further description
100% of M&S fish and shellfish is responsibly sourced. find out more about sourcing at marksandspencer.com/fish
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/2 pack (307g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 430 | 1322 | 8400kJ/ |
| Energy kcal | 103 | 317 | 2000kcal |
| Fat | 4.7g | 14.5g | 70g |
| of which saturates | 1.2g | 3.7g | 20g |
| Carbohydrate | 3.0g | 9.2g | |
| of which sugars | 1.6g | 4.9g | 90g |
| Fibre | <0.5g | 1.2g | |
| Protein | 11.9g | 36.6g | |
| Salt | 1.20g | 3.69g | 6g |
| Serves: 2 |
Storage
Keep Frozen
Cooking guidelines
Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 60 mins
Needs cooking
Preheat oven. Remove outer packaging and film lid.
Cover tray loosely with foil. Place tray on a baking tray in the centre of the oven and cook for 25 mins. Remove foil cover and return to the oven for a further 35 mins.
Allow to stand for 2 mins. Stir and serve.
Do not reheat.
Needs cooking
Preheat oven. Remove outer packaging and film lid.
Cover tray loosely with foil. Place tray on a baking tray in the centre of the oven and cook for 25 mins. Remove foil cover and return to the oven for a further 35 mins.
Allow to stand for 2 mins. Stir and serve.
Do not reheat.
Package type
Box
Recycling information
Box - Recycle; Film - Don't Recycle
Other Information
Full Product Name:
Cod, peeled king prawns and shell-on prawns in a tomato and Spanish chorizo pork sausage sauce
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones. May contain small pieces of shell. Shell can be sharp; take care when serving.
Usage:
2 Servings
Origin:
Cod caught in North East or North West Atlantic, Honduran and Vietnamese, Made in the UK farmed prawns sourced from M&S Select Farms and M&S assured pork from farms in Spain
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Cod, peeled king prawns and shell-on prawns in a tomato and Spanish chorizo pork sausage sauce
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones. May contain small pieces of shell. Shell can be sharp; take care when serving.
Usage:
2 Servings
Origin:
Cod caught in North East or North West Atlantic, Honduran and Vietnamese, Made in the UK farmed prawns sourced from M&S Select Farms and M&S assured pork from farms in Spain
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Cod (Fish) (20%), Peeled King Prawns (Crustacean) (16%), Tomatoes, Shell-On Prawns (Crustacean) (11%), Chorizo Pork Sausage (8%) (Pork (90%), Salt, Smoked Paprika, Dextrose, Garlic Purée, Starter Culture, Nutmeg, Oregano), Shellfish Stock (Water, Fish Bones, Prawns (Crustacean), Leeks, White Wine, Onions, Carrots, Tomato Purée, Fennel, Lemon Juice, Parsley, Garlic, Bay Leaves, Thyme, White Peppercorns), Water, Onions, Red Peppers, Tomato Purée, Rapeseed Oil, Cornflour, Garlic Purée, Parsley, Red Chillies, White Wine Vinegar, Salt, Sugar, Thyme, Smoked Paprika, Ground Cayenne Pepper
Allergen Information
Contains Crustaceans, Contains Fish
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.4 out of 5, based on 21 reviews.Breakdown of ratings
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