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M&S Collection Smoky Seafood Bake Frozen

Rating, 3.4 out of 5 from 21 reviews.
615g £21.14 per kilo
£13.00

Product attributes

Frozen

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Product Information

Chunky Icelandic cod, plump juicy prawns and spicy spanish chorizo in a rich smoky spicy tomato sauce

M&S wild cod is responsibly sourced from crystal clear Icelandic waters

An ultimate entertaining must-have. Cooks straight from frozen, with all the flavours of a freshly made dish.

Features

Responsibly Sourced from Around the World, Cook from Frozen in 60 Minutes, Forever Fish, Chilly rating- mild - 1, Needs Cooking

Further description

100% of M&S fish and shellfish is responsibly sourced. find out more about sourcing at marksandspencer.com/fish

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 1/2 pack (307g)Reference intake (adult)
Energy kJ43013228400kJ/
Energy kcal1033172000kcal
Fat4.7g14.5g70g
of which saturates1.2g3.7g20g
Carbohydrate3.0g9.2g
of which sugars1.6g4.9g90g
Fibre<0.5g1.2g
Protein11.9g36.6g
Salt1.20g3.69g6g
Serves: 2

Storage

Keep Frozen

Cooking guidelines

Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 60 mins
Needs cooking
Preheat oven. Remove outer packaging and film lid.
Cover tray loosely with foil. Place tray on a baking tray in the centre of the oven and cook for 25 mins. Remove foil cover and return to the oven for a further 35 mins.
Allow to stand for 2 mins. Stir and serve.
Do not reheat.

Package type

Box

Recycling information

Box - Recycle; Film - Don't Recycle

Other Information

Full Product Name:
Cod, peeled king prawns and shell-on prawns in a tomato and Spanish chorizo pork sausage sauce

Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs

Safety Warning:
This product contains raw fish and shellfish and must be cooked. May contain bones. May contain small pieces of shell. Shell can be sharp; take care when serving.

Usage:
2 Servings

Origin:
Cod caught in North East or North West Atlantic, Honduran and Vietnamese, Made in the UK farmed prawns sourced from M&S Select Farms and M&S assured pork from farms in Spain

Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Ingredients

Cod (Fish) (20%), Peeled King Prawns (Crustacean) (16%), Tomatoes, Shell-On Prawns (Crustacean) (11%), Chorizo Pork Sausage (8%) (Pork (90%), Salt, Smoked Paprika, Dextrose, Garlic Purée, Starter Culture, Nutmeg, Oregano), Shellfish Stock (Water, Fish Bones, Prawns (Crustacean), Leeks, White Wine, Onions, Carrots, Tomato Purée, Fennel, Lemon Juice, Parsley, Garlic, Bay Leaves, Thyme, White Peppercorns), Water, Onions, Red Peppers, Tomato Purée, Rapeseed Oil, Cornflour, Garlic Purée, Parsley, Red Chillies, White Wine Vinegar, Salt, Sugar, Thyme, Smoked Paprika, Ground Cayenne Pepper

Allergen Information

Contains Crustaceans, Contains Fish

Brand

M&S

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Customer reviews

Overall ratings

Average 3.4 out of 5, based on 21 reviews.

Breakdown of ratings

Customer reviews, 0 total.