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M&S Collection Whole Dover Sole

Rating, 2.8 out of 5 from 6 reviews.
Life 4w+Product life guaranteed for more than 4 weeks.
205g £68.29 per kilo
£14.00

Product attributes

Frozen

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Product Information

M&S wild caught Dover sole is responsibly sourced off the coast of Devon and Cornwall. Always British.

An ultimate entertaining must-have.
Cooks straight from frozen, with all the flavours of a freshly made dish.

Features

With sicilian lemon & parsley butter, Cook from Frozen in 25 Minutes, Responsibly Sourced from British Waters, Forever Fish

Further description

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100gper 190gReference intake (adult)
Energy kJ64712298400kJ
Energy kcal1552952000kcal
Fat10.1g19.2g70g
of which saturates6.0g11.4g20g
Carbohydrate1.0g1.9g
of which sugars0.1g0.2g90g
Fibre0.6g1.1g
Protein14.8g28.1g
Salt0.53g1.01g6g

Storage

Keep Frozen

Cooking guidelines

Cooking Instructions - General. Needs Cooking
Do not reheat.; Oven cook - From Frozen. Electric 180°C/Fan 160°C/Gas 4, 25 mins
Preheat oven. Remove product from packaging.
Place fish on lightly oiled baking tray for 20 mins-
Add butter and bake for an additional 5 mins until product is piping hot throughout.; Oven cook - From Chilled. Electric 180°C/Fan 160°C/Gas 4, 17 mins
Place fish on lightly oiled baking tray for 12 mins
Add butter and bake for an additional 5 mins until product is piping hot throughout.

Package type

Box

Recycling information

Box - Recycle

Other Information

Full Product Name:
Skin-on Dover sole on the bone with butter flavoured with lemon and parsley

Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of defrost. Once defrosted, eat within 24 hours. Do not refreeze after thawing
***See best before end
**1 months
*1 week
Ice box 3 days
Fridge 24hrs

Safety Warning:
Contains bones.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Ingredients

Dover Sole (Fish) (78%), Butter (Milk) (17%), Full Fat Soft Cheese (Milk), Parsley, Concentrated Lemon Juice, Lemon Zest, Salt, Cracked Black Pepper, Cornflour, Thyme

Allergen Information

Contains Fish, Contains Milk

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Customer reviews

Overall ratings

Average 2.8 out of 5, based on 6 reviews.

Breakdown of ratings

Customer reviews, 0 total.