M&S Collection Whole Dover Sole
Rating, 2.8 out of 5 from 6 reviews.Life 4w+Product life guaranteed for more than 4 weeks.
205g £68.29 per kilo
£14.00
Product attributes
Frozen
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Product Information
M&S wild caught Dover sole is responsibly sourced off the coast of Devon and Cornwall. Always British.
An ultimate entertaining must-have.
Cooks straight from frozen, with all the flavours of a freshly made dish.
An ultimate entertaining must-have.
Cooks straight from frozen, with all the flavours of a freshly made dish.
Features
With sicilian lemon & parsley butter, Cook from Frozen in 25 Minutes, Responsibly Sourced from British Waters, Forever Fish
Further description
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 190g | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 647 | 1229 | 8400kJ |
| Energy kcal | 155 | 295 | 2000kcal |
| Fat | 10.1g | 19.2g | 70g |
| of which saturates | 6.0g | 11.4g | 20g |
| Carbohydrate | 1.0g | 1.9g | |
| of which sugars | 0.1g | 0.2g | 90g |
| Fibre | 0.6g | 1.1g | |
| Protein | 14.8g | 28.1g | |
| Salt | 0.53g | 1.01g | 6g |
Storage
Keep Frozen
Cooking guidelines
Cooking Instructions - General. Needs Cooking
Do not reheat.; Oven cook - From Frozen. Electric 180°C/Fan 160°C/Gas 4, 25 mins
Preheat oven. Remove product from packaging.
Place fish on lightly oiled baking tray for 20 mins-
Add butter and bake for an additional 5 mins until product is piping hot throughout.; Oven cook - From Chilled. Electric 180°C/Fan 160°C/Gas 4, 17 mins
Place fish on lightly oiled baking tray for 12 mins
Add butter and bake for an additional 5 mins until product is piping hot throughout.
Do not reheat.; Oven cook - From Frozen. Electric 180°C/Fan 160°C/Gas 4, 25 mins
Preheat oven. Remove product from packaging.
Place fish on lightly oiled baking tray for 20 mins-
Add butter and bake for an additional 5 mins until product is piping hot throughout.; Oven cook - From Chilled. Electric 180°C/Fan 160°C/Gas 4, 17 mins
Place fish on lightly oiled baking tray for 12 mins
Add butter and bake for an additional 5 mins until product is piping hot throughout.
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
Skin-on Dover sole on the bone with butter flavoured with lemon and parsley
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of defrost. Once defrosted, eat within 24 hours. Do not refreeze after thawing
***See best before end
**1 months
*1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
Contains bones.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Skin-on Dover sole on the bone with butter flavoured with lemon and parsley
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of defrost. Once defrosted, eat within 24 hours. Do not refreeze after thawing
***See best before end
**1 months
*1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
Contains bones.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Dover Sole (Fish) (78%), Butter (Milk) (17%), Full Fat Soft Cheese (Milk), Parsley, Concentrated Lemon Juice, Lemon Zest, Salt, Cracked Black Pepper, Cornflour, Thyme
Allergen Information
Contains Fish, Contains Milk
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer Plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 2.8 out of 5, based on 6 reviews.Breakdown of ratings
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