M&S Cook Menu Cajun Style Scottish Salmon

High in protein. Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1g, 400% of the recommended daily intake of 250mg of EPA and DHA.

Cook Menu - elevate the everyday, With parsley & lime, Chilli rating - 1, Oven cooks in 20 mins, Eat well, Forever Fish, High in protein

Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

United Kingdom

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 20 mins
Needs cooking. Preheat oven. Fully remove label and film and place sauce sachet aside. Place foil on baking tray and cook for 20 mins.
Heat the sachet of sauce in a pan of boiling water for 2 mins, pour the sauce and squeeze the lime wedge over the salmon to serve.
Do not reheat.

Tray

Film - Do Not Recycle; Sachet - Do Not Recycle

Full Product Name:
2 Seasoned salmon fillets with a Cajun spiced sauce sachet, garnished with parsley and a lime wedge

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Salmon (Fish) (69%), Cajun Style Sauce (25%), Cajun Seasoning (3%) (Sweet Paprika, Smoked Paprika, Dried Garlic, Sea Salt, Dried Onions, Ground Cumin, Ground Cayenne Pepper, Golden Sugar, Dried Red Peppers, Dried Red Chillies, Dried Oregano, Ground Black Pepper, Dried Thyme, Fennel Seeds), Lime Wedge (1.5%), Flat Leaf Parsley (1.5%), Cajun Style Sauce contains Tomatoes, Double Cream (Milk), Water, Onions, Rapeseed Oil, Tomato Purée, Garlic Purée, Cornflour, Cajun Seasoning (Sweet Paprika, Smoked Paprika, Dried Garlic, Sea Salt, Dried Onions, Ground Cumin, Ground Cayenne Pepper, Golden Sugar, Dried Red Peppers, Dried Red Chillies, Dried Oregano, Ground Black Pepper, Dried Thyme, Fennel Seeds), Lime Juice, Salt, Smoked Paprika, Curly Parsley, Red Chilli Purée, Sugar, Thyme, Cracked Black Pepper

Contains Fish, Contains Milk

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.