M&S Cook Menu Chilli, Lime & Coriander Seabass Fillets

High in protein. Protein is needed to maintain growth in muscles.

Cook menu elevate the everyday, With fresh coriander, Oven cook in 15 mins, From select farms we know & trust, M&S Forever Fish, Eat well, Needs Cooking

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs Cooking. Thickness of fish may vary. Thicker pieces will take longer to cook. Remove all packaging.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 15 mins
Preheat oven. Remove sleeve and film and place foil tray on baking tray in the middle of the oven. Cook for 15 mins. Some skin may stick to the tray, this is normal. Do not reheat.; Shallow Fry - From Frozen. 5 mins 30 secs
Place butter, chillies and coriander on one side. Heat a little oil in a frying pan until hot. Place fish skin side down in the pan. Fry over a medium heat for 5 mins.
Turn once. Remove the fish and place on a warm plate. Add butter, chilli and coriander to the pan and melt gently for 30 secs. Spoon melted butter over the fish and serve.

Sleeve

Film - Do Not Recycle

Full Product Name:
2 sea bass fillets with a ginger, lime and chilli butter with sliced red chillies and coriander

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere for freshness.
There may be a natural variation in the size of individual fish pieces between packs.

FSC - FSC® Mix, Paper, FSC® C023017

© M&S plc

Sea Bass (Fish) (83%), Butter (Milk) (9%), Ginger Purée, Red Chillies, Lime Juice, Coriander, Red Chilli Purée, Salt, Dried Red Peppers, Cornflour, Parsley, Chilli Powder, Ground Black Pepper, Ground Ginger, Chillies

Contains Fish, Contains Milk

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.