M&S Cook Menu Salmon with Soy & Ginger Dressing
Rating, 3.9 out of 5 from 173 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
285g £25.44 per kilo
£7.25
Product attributes
Suitable for freezing
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Product Information
Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250mg of EPA and DHA.
Features
Elevate the everyday, With coriander & chilli, Oven cook in 20 mins, Eat well, Chilli rating - 1, From Select Farms we know & trust, High in protein
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g: | per portion |
|---|---|---|
| Energy | 769kJ/184kcal | |
| Fat | 9.4g | |
| of which saturates | 1.3g | |
| Carbohydrate | 8.3g | |
| of which sugars | 4.7g | |
| Fibre | <0.5g | |
| Protein | 16.5g | |
| Salt | 0.68g | |
| Omega 3 | 1.5g | 2.1g |
| of which EPA, DHA | 0.8g | 1.1g |
Storage
Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing
Preparation and Usage
Simply serve with noodles, fresh veg and a sprinkle of coriander.
Cooking guidelines
Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 20 mins
Needs cooking Preheat oven. Fully remove label and film and place glaze sachet aside. Place the foil tray on a baking tray. Cook in the centre of the preheated oven for 15 mins. Spread the glaze evenly over the top of the salmon and return to the oven for a further 5 mins.
Do not reheat.
Needs cooking Preheat oven. Fully remove label and film and place glaze sachet aside. Place the foil tray on a baking tray. Cook in the centre of the preheated oven for 15 mins. Spread the glaze evenly over the top of the salmon and return to the oven for a further 5 mins.
Do not reheat.
Package type
Tray
Recycling information
Film - Do Not Recycle; Sachet - Do Not Recycle
Other Information
Full Product Name:
2 Salmon fillets with a soy and ginger glaze sachet, garnished with coriander and red chilli rings
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Usage:
2 Servings
Additional Information:
© M&S plc
2 Salmon fillets with a soy and ginger glaze sachet, garnished with coriander and red chilli rings
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Usage:
2 Servings
Additional Information:
© M&S plc
Ingredients
Salmon (Fish) (77%), Soy and Ginger Glaze (21%), Red Chillies, Coriander, Soy and Ginger Glaze contains Demerara Sugar, Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Sugar), Water, Honey - Coriander, Garlic Purée, Ginger Purée, Red Chilli Purée, Salt, Cornflour, Lime Zest
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Soya, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Customer reviews
Overall ratings
Average 3.9 out of 5, based on 173 reviews.Breakdown of ratings
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