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M&S Cook Menu Salmon with Soy & Ginger Dressing

Rating, 3.9 out of 5 from 173 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
285g £25.44 per kilo
£7.25

Product attributes

Suitable for freezing

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Product Information

Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250mg of EPA and DHA.

Features

Elevate the everyday, With coriander & chilli, Oven cook in 20 mins, Eat well, Chilli rating - 1, From Select Farms we know & trust, High in protein

Further description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Country of origin

United Kingdom

Nutritional data

Typical Valuesper 100g:per portion
Energy769kJ/184kcal
Fat9.4g
of which saturates1.3g
Carbohydrate8.3g
of which sugars4.7g
Fibre<0.5g
Protein16.5g
Salt0.68g
Omega 31.5g2.1g
of which EPA, DHA0.8g1.1g

Storage

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Preparation and Usage

Simply serve with noodles, fresh veg and a sprinkle of coriander.

Cooking guidelines

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 20 mins
Needs cooking Preheat oven. Fully remove label and film and place glaze sachet aside. Place the foil tray on a baking tray. Cook in the centre of the preheated oven for 15 mins. Spread the glaze evenly over the top of the salmon and return to the oven for a further 5 mins.
Do not reheat.

Package type

Tray

Recycling information

Film - Do Not Recycle; Sachet - Do Not Recycle

Other Information

Full Product Name:
2 Salmon fillets with a soy and ginger glaze sachet, garnished with coriander and red chilli rings

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Additional Information:
© M&S plc

Ingredients

Salmon (Fish) (77%), Soy and Ginger Glaze (21%), Red Chillies, Coriander, Soy and Ginger Glaze contains Demerara Sugar, Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Sugar), Water, Honey - Coriander, Garlic Purée, Ginger Purée, Red Chilli Purée, Salt, Cornflour, Lime Zest

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Soya, Contains Wheat

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

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Customer reviews

Overall ratings

Average 3.9 out of 5, based on 173 reviews.

Breakdown of ratings

Customer reviews, 0 total.