M&S Count On Us Cheese & Basil Ravioli

M&S Count On Us Cheese & Basil Ravioli

Egg pasta parcels filled with a blend of cheese and basil in a tomato and basil sauce. For best results, heat in the microwave. Can also be oven cooked. 355 calories per pack, 1 of your 5 a day and high in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Deliciously calorie controlled, Eat well, With a rich tomato sauce, 355 kcal Per pack, Contains naturally occurring Potassium Chloride, High in Protein, 1 of Your Five a Day per Pack, Suitable for vegetarians, Protein contributes to the maintenance of muscle mass. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Made in the UK with ingredients sourced from more than one country

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly.
For best results, microwave.
Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins, 30 secs
- Remove sleeve. Pierce film.
- Cook on high.
- After 2 mins, stir and re-cover.
Cook for remaining time.
- After cooking, allow to stand for 1 min, stir then serve.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins
- Preheat oven.
- Remove sleeve. Pierce film.
- Place on baking tray in centre of oven.
- After cooking, leave to stand for 1 min, stir then serve.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Egg pasta parcels filled with a blend of cheeses and basil in a tomato and basil sauce

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Usage:
1 Servings

Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

M&S plc

Tomatoes (34%), Cooked Egg Pasta (20%) (Durum Wheat Semolina, Water, Pasteurised Egg, Wheatflour*), Cheese Mix (19%) (Low Fat Cheese (Milk), Low Fat Fromage Frais (Milk), Extra Mature Cheddar Cheese (Milk), Mozzarella Cheese (Milk)), Water, Red Peppers, Onions, Carrots, Rapeseed Oil, Garlic Purée, Cornflour, Basil, Reduced Sodium Salt, Red Wine Vinegar, Salt, Ground Black Pepper, Dried Oregano, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Contains Eggs, Contains Milk, Contains Wheat

Suitable for Vegetarians

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.