M&S Count On Us Chicken Jalfrezi with Rice 400g

LIFE 2d

£4

£1 per 100g

M&S Count On Us Chicken Jalfrezi with Rice

Medium spiced Indian style jalfrezi curry made with flame-seared chicken pieces and peppers, served with fluffy basmati rice. Microwave for best results or bake in the oven. High in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Country of Origin

Made in the UK with M&S assured chicken from farms in the UK and rice from India and Pakistan.

Suitable for freezing

LIFE 2d

Product life guaranteed for 2 days excluding delivery day.

Storage

Use By 8 Days

SUITABLE FOR FREEZING. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Instructions

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750w 5 mins, 30 secs
900w 5 mins
Cook on high (100%).
Allow to stand for 1 min.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven.
Place on baking tray.
Stir after cooking.

Package Type

Tray & Sleeve

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Flame seared chicken in a jalfrezi sauce with spiced basmati rice

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.
Contains salt substitute Potassium Chloride.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

9 SmartPoints® values per pack
This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of WW® and SmartPoints® registered trademarks.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/ countonus

Typical Values	per 100g	per 400g pack	Reference intake (adult)
Energy kJ	370	1480	8400kJ/
Energy kcal	88	352	2000kcal
Fat	1.8g	7.2g	70g
of which saturates	0.3g	1.2g	20g
Carbohydrate	9.5g	38.0g
of which sugars	1.8g	7.2g	90g
Fibre	1.2g	4.8g
Protein	7.8g	31.2g
Salt	0.23g	0.92g	6g
Serves: 1

Ingredients

Cooked Basmati Rice (24%) (Water, Basmati Rice), Onions (19%), Chicken Breast (17%), Tomatoes (11%), Water, Red Peppers (5%), Tomato Paste, Rapeseed Oil, Low Fat Yogurt (Milk), Garlic Purée, Cornflour, Lemon Juice, Coriander, Ground Spices (Coriander, Cumin, Turmeric, Fenugreek, Chilli Powder, Paprika, Roasted Coriander, Roasted Cumin, Smoked Paprika, Roasted Cardamom, Roasted Black Pepper, Sweet Cinnamon (Cassia) Star Anise, Nutmeg, Ajwain Seeds, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Cloves, Fennel), Ginger, Green Chilli Purée, Reduced Sodium Salt (Potassium Chloride), Ginger Purée, Cumin Seeds, Salt, Colour: Paprika Extract, Whole Black Cardamom Seeds, Fennel Seeds, Crushed Red Chillies, Ground Bay Leaves

Allergen Information

Contains Milk

3.0

Customers rated this product

48%

Customers would recommend this product

Customer reviews (32)

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of 6

18 May 2024 by jane66

Blooming lovely!

Ive been wading my way through all this range of meals as Im trying to lose some timber, and Ive been rating them all out of 10, but gave this 11! I found it really enjoyable and it tasted really good. I do wish people that complain about the range being watery would read the instructions! The cooking times are approximate i.e my microwave is only 650w so Ill add 2 minutes cooking time. If it says let it stand for a minute, then do just that! It was delicious and I had it with a side salad and a couple nice crispy iceberg lettuce leaves.

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09 May 2024 by Wils

Good

I think the other reviews are a bit unfair. This is a decent tasting supermarket curry that comes in at 350kcals. I think it's pretty good to be honest and when you're on a calorie controlled diet it's great to be able to have things that feel like a bit of a treat like this. I thought it was tasty and reasonably filling

Was this helpful? (1) (0)

17 April 2024 by plant13

watery

The sauce was very thin & watery no taste but left a burning feeling in the mouth very small portion of rice will not purchase again

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12 April 2024 by Berry Monster

OK but.............

Got this on 40% off. Would NOT pay the full price for this. Simply not worth it but...... it was actually quite tasty. I do make my own curries but had this as a quick stand by and did add some fresh coriander, a sprinkling of garam masala and a bit of Mr Naga pickle. The BIG problem with this is the lack of rice. Needs to be doubled. All else good. Even the chicken was moist and sufficient for on portion. Sorry cannot recommend at full price and without my tweaks.

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21 March 2024 by Bartey

tasteless

No heat, no spice, nothing.

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22 February 2024 by Tiepolo

Low calorie but why low flavour?

This product is ok and no worse than most other products in the very boring low-calorie market but why do manufacturers believe that if you want to cut down your calories, you must also want to cut down on flavour. Jalfrezi should be spicy and this just isn't. The full-fat version has a 3-chilli rating. Surely the spice content doesn't affect the calorie count.

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of 6

M&S Count On Us Chicken Jalfrezi with Rice 400g

£4

Product information

Country of Origin

Storage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Allergen Information

Categories

Ratings and reviews

Customer reviews (32)

Blooming lovely!

Good

watery

OK but.............

tasteless

Low calorie but why low flavour?

Your rating and review