M&S Count On Us Chicken Jalfrezi with Rice

Eat well, Flame seared chicken in a jalfrezi sauce with spiced basmati rice, 372 Kcal Per Pack, 2 of Your Five a Day = 400g, Chilli rating - medium - 2, High in Protein

Deliciously calorie controlled, Eat well, Flame seared chicken in a jalfrezi sauce with spiced basmati rice, 372Kcal Per Pack, 2 of Your Five a Day Per Pack, High in Protein, Chilli rating - medium - 2

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

2 of your five a day
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Made in the UK with M&S assured chicken from farms in the UK and rice from India and Pakistan.

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.
Guide for one pack only.; Microwave - From Chilled. 750W 5 mins, 30 secs
900W 5 mins
Cook on high (100%).
Stir halfway through cooking. Allow to stand for 1 min.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking.

Tray & Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Flame seared chicken in a jalfrezi sauce with spiced basmati rice

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Cooked Basmati Rice (26%) (Water, Basmati Rice), Onions (20%), Cooked Chicken Breast (17%), Tomatoes (11%), Red Peppers (5%), Water, Tomato Paste, Ground Spices (Coriander, Cumin, Kashmiri Chilli Powder, Turmeric, Roasted Coriander, Roasted Cumin, Smoked Paprika, Cinnamon, Black Pepper, Nutmeg Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Garlic Purée, Low Fat Yogurt (Milk), Ginger, Lemon Juice Rapeseed Oil, Cider Vinegar, Coriander, Red Chillies, Single Cream (Milk), Cornflour, Butter (Milk), Salt, Cumin Seeds, Ginger Purée, Fennel Seeds, Whole Black Cardamom Seeds, Fenugreek Leaves, Ground Bay Leaves

Contains Milk

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus