M&S Count On Us Chicken Tikka Masala & Rice

Eat well, Flame seared chicken in a masala sauce with spiced basmati rice, 368kcal Per Pack, Chilli rating - mild - 1, 1 of Your Five a Day, High in Protein

Deliciously calorie controlled, Eat well, Flame seared chicken in a masala sauce with spiced basmati rice, 368kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Chilli rating - mild - 1

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a well-balanced varied diet.

1 of your five per a day
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs
900W 5 mins
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking. Allow to stand for 1 min.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Flame seared chicken in a masala sauce with spiced basmati rice

Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Cooked Basmati Rice (28%) (Water, Basmati Rice), Water, Cooked Chicken Breast (17%), Onions, Tomato Paste, Single Cream (Milk), Ginger Purée, Yogurt (Milk), Tomatoes, Garlic Purée, Cornflour, Low Fat Yogurt (Milk), Ground Spices (Cumin, Coriander, Turmeric, Smoked Paprika, Roasted Coriander, Cinnamon, Roasted Cumin, Kashmiri Chilli Powder, Black Pepper, Nutmeg, Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Lemon Juice, Rapeseed Oil, Honey, Salt, Coriander, Red Chillies, Cumin Seeds, Whole Black Cardamom Seeds, Green Chilli Purée, Fenugreek Leaves, Fennel Seeds, Ground Bay Leaves

Contains Milk

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus