M&S Count On Us Chicken & Vegetable Chow Mein

Protein contributes to a growth in muscle mass.

Eat well, Deliciously calorie controlled, With tender chicken pieces, egg noodles and a sweet & tangy sauce, 296 Kcal per Pack, 1 of Your Five a Day per Pack, High in Protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking
For best results, use the microwave; Microwave - From Frozen. 800W, 4 mins 30 secs
- Remove sleeve and pierce film
- Place on a microwaveable plate and cook on high (100%)
- Stir halfway through cooking; Oven cook - From Frozen. 20 mins, Electric 180°C, Fan 160°C, Gas 4
- Preheat oven
- Remove sleeve and pierce film
- Place on baking tray in the centre of the oven
- Stir after cooking
Do not reheat.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Egg noodles with beansprouts, chicken breast, shredded carrots, spring cabbage and mushrooms in a chow mein sauce

Storage:
Storage suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Usage:
1 Servings

Additional Information:
© M&S plc

FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

Cooked Egg Noodles (23%) (Water, Wheatflour*, Pasteurised Egg, Raising Agent: E501, E500, Salt, Ground Paprika, Turmeric), Beansprouts (16%), Cooked Chicken Breast (16%), Water, Carrots (10%), Red Peppers (5%), Cabbage (3%), Cloud Ear Mushrooms (2.5%), Shaoxing Rice Wine (contains Wheat), Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour*, Concentrated Mushrooms, Ground Star Anise, Dried Mushrooms, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Contains Eggs, Contains Sesame, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus