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M&S Count On Us Coconut Chicken Bowl

Rating, 3.3 out of 5 from 65 reviews.
300g £12.50 per kilo
£3.75

Product attributes

Microwavable

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Product Information

Chicken, water chestnuts, butternut squash and kale in a fragrant coconut curry sauce with rice.

Protein contributes to the maintenance of muscle mass.

Features

Eat well, High in Protein, 333 Kcal Per Pot, 1 of Your Five a Day Per Pack

Further description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Country of origin

Made in the UK with M&S assured chicken from farms in the UK


Nutritional data

Typical ValuesPer 100g:
Energy466kJ/ 111kcal
Fat3.5g
of which saturates1.6g
Carbohydrate12.9g
of which sugars1.4g
Fibre2.5g
Protein5.7g
Salt0.45g

Storage

For Best Before End, see top of pack. Store in a cool, dry place, away from sunlight. Once opened, use immediately.

Cooking guidelines

Needs cooking.

Microwave 1 min 30 secs
800W

• Remove sleeve and pierce film lid several times
• Cook on high (100%). After 45 seconds, remove from the microwave and stir thoroughly
• Re-cover with film lid, return to the microwave and cook for the remaining time
• After cooking, leave to stand for 1 min

Do not reheat.

Package type

Sleeve

Recycling information

Film - Do Not Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
Chicken, cooked white rice, water chestnuts, butternut squash and kale in a ginger, lemongrass and coconut curry

Storage:
For best before end, see top of pack. Store in a cool, dry place, away from sunlight. Once opened, use immediately.

Usage:
1 Servings

Additional Information:
Packaged in a protective atmosphere for freshness.

FSC - FSC® Mix, Paper, FSC® C012938

© M&S plc

Ingredients

Chicken (28%), Cooked White Rice (23%) (Water, Rice), Water Chestnuts (10%), Onions, Butternut Squash (7%), Water, Kale (3.5%), Ginger Purée, Lemongrass, Cornflour, Ground Spices (Coriander, Cumin, Turmeric, Cayenne), Low Fat Yogurt (Milk), Garlic Purée, Sugar, Creamed Coconut, Tomato Purée, Desiccated Coconut, Salt, Concentrated Lemon Juice, Dried Coriander

Allergen Information

Contains Milk
For allergens, see ingredients in bold.

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

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Customer reviews

Overall ratings

Average 3.3 out of 5, based on 65 reviews.

Breakdown of ratings

Customer reviews, 0 total.