M&S Count on Us Cod Fillets with Potato & Pea Crush

M&S Count on Us Cod Fillets with Potato & Pea Crush

Cod chunks in a Cheddar cheese sauce with a potato and pea crush and kale topped with reduced fat cheese. Simply heat in the microwave for 6 minutes. 296 calories per pack, 1 of your 5 a day and High in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Deliciously calorie controlled, Eat well, With kale and a Cheddar cheese sauce, 296 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Forever Fish, Needs Cooking, Contains naturally occurring potassium chloride

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.

Cod caught in the North East Atlantic, Made in the UK

Keep Refrigerated; Not Suitable for Home Freezing

Microwave - From Chilled. Needs cooking
Remove sleeve. Pierce film.
750W, 6 mins
900W, 5 mins, 30 secs
Cook on high (100%).
After cooking, allow to stand for 1 min.
Guide for one pack only.
Do not reheat.

Tray & Sleeve

Film - Do Not Recycle; Sleeve - Recycle

Full Product Name:
Potato and pea crush with 2 cod fillets in a medium mature Cheddar cheese sauce with kale, topped with medium mature Cheddar cheese

Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.

Safety Warning:
This product contains raw fish and must be cooked. Contains alcohol.
May contain bones.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Potatoes (29%), Cod (Fish) (25%), Peas (14%), Water, Kale (7%), Semi Skimmed Milk, Medium Mature Cheddar Cheese (Milk) (3.5%), Skimmed Milk, Cornflour, Reduced Fat Soft Cheese (Milk), Onions, Fish Stock (Water, Fish Bones, Fish, Carrots, Onions, White Wine, Parsley, Dried Thyme, Black Peppercorns), Parsley Olive Oil, Salt, Dried Mustard Reduced Sodium Salt, Thyme, Ground Spices (White Pepper, Turmeric, Allspice)

Contains Fish, Contains Milk, Contains Mustard

Low Fat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus