M&S Count On Us Haddock Mornay

M&S Count On Us Haddock Mornay

Haddock fillet in a creamy cheese sauce with mashed potato and peas. For best results, cook in the oven. Can also be cooked in the microwave for ease. 312 calories per pack, 1 of your 5 a day and high in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Deliciously calorie controlled, Eat well, 312 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Needs Cooking, M&S Forever Fish

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Haddock caught in the North East Atlantic, Made in the UK

Keep Refrigerated; Suitable for Home Freezing

Serving
Lift out fish carefully.
Stir sauce and spoon over fish.

Cooking Instructions - General. Needs cooking
For best results oven cook.
Guide for one pack only.
Do not reheat.
This product contains raw fish and must be cooked.; Microwave - From Chilled. 750W 6 mins
900W 5 mins, 30 secs
Remove sleeve. Pierce film on all compartments. Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins
Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on a preheated baking tray.

Tray & Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Haddock fillet in a creamy cheese sauce with mashed potato and peas

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Potatoes (28%), Haddock (Fish) (26%), Peas (21%), Skimmed Milk, Mature Cheddar Cheese (Milk) (4%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Cornflour, Wheatflour*, Butter (Milk), Sea Salt, Semi Skimmed Milk, Whipping Cream (Milk), Dried Mustard, Lemon Juice, Ground White Pepper, Salt, *Fortified with Calcium, Iron, Vitamin B3 and B1

Contains Fish, Contains Milk, Contains Mustard, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus