M&S Count On Us Piri Piri Chicken
Rating, 3.9 out of 5 from 36 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
350g £12.86 per kilo
£4.50
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Product Information
M&S Count On Us Piri Piri Chicken
Chargrilled chicken breast in a spicy piri piri sauce with roasted peppers, onions and spicy rice. Simply heat in the microwave for 4 minutes or oven cook for 25 minutes. 354 calories per pack, 2 of your 5 a day and high in protein. Serves 1
M&S Count On Us is flavoursome, calorie-controlled food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S UPC - 29435258
Chargrilled chicken breast in a spicy piri piri sauce with roasted peppers, onions and spicy rice. Simply heat in the microwave for 4 minutes or oven cook for 25 minutes. 354 calories per pack, 2 of your 5 a day and high in protein. Serves 1
M&S Count On Us is flavoursome, calorie-controlled food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S UPC - 29435258
Features
Deliciously calorie controlled, Chicken breast in a piri piri sauce with roasted peppers, onions and spicy rice, 354kcal Per Pack, 2 of Your Five a Day = 350g, High in Protein, Chilli rating - medium - 2
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - At least 5 portions.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - At least 5 portions.
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 350g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 428 | 1498 | 8400kJ/ |
| Energy kcal | 101 | 354 | 2000kcal |
| Fat | 1.2g | 4.2g | 70g |
| of which saturates | 0.2g | 0.7g | 20g |
| Carbohydrate | 14.2g | 49.7g | |
| of which sugars | 3.8g | 13.3g | 90g |
| Fibre | 1.6g | 5.6g | |
| Protein | 7.6g | 26.6g | |
| Salt | 0.40g | 1.40g | 6g |
| Serves: 1 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Cook on high (100%).; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Cook on high (100%).; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking.
Package type
Tray
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
A medium spiced sauce with marinated chargrilled chicken breast, topped with onions and red peppers served with long grain rice with peppers, peas and chilli
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain whole spices and herbs.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
A medium spiced sauce with marinated chargrilled chicken breast, topped with onions and red peppers served with long grain rice with peppers, peas and chilli
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain whole spices and herbs.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Ingredients
| Cooked Long Grain Rice (25%) (Water · Long Grain Rice) · Cooked Chicken Breast (16%) · Onions (15%) · Red Peppers (11%) · Peas (7%) · Carrots · Green Peppers (3%) · Low Fat Yogurt (Milk) · Tomatoes · Lemon Juice · Garlic Purée · Concentrated Orange Juice · Red Wine Vinegar · Tomato Paste · Rapeseed Oil · Ground Spices (Smoked Paprika · Cayenne Pepper · Coriander · White Pepper · Turmeric · Paprika) · Red Chillies · Sugar · Salt · Cornflour · Green Chilli Purée · Vinegar · Dried Oregano · Guajillo Chilli Flakes · Coriander · Parsley · Rosemary · Cracked Black Pepper · Dried Garlic. |
Allergen Information
Contains Milk
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Made in the UK with M&S assured chicken from farms in the UK.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus
Customer reviews
Overall ratings
Average 3.9 out of 5, based on 36 reviews.Breakdown of ratings
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