M&S Count On Us Sausage & Mash

M&S Count On Us Sausages & Mash

British pork sausages with onion gravy, carrots and peas. For best results, heat in the microwave. Can also be oven cooked. 352 calories per pack, 1 of your 5 a day and high in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Deliciously calorie controlled, Eat well, British pork sausages with onion gravy carrots and peas, 352 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Made in the UK with M&S assured pork from farms in the UK

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results, microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 30 secs
Cook on high (100%). After cooking, leave to stand for 1 min.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins
Preheat oven. Place on a baking tray.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
2 Cooked pork sausages in onion and red wine gravy, with mashed potato, carrots and peas

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Potatoes (37%), Cooked Pork Sausages (20%) (Pork (85%), Water, Wheatflour*, Salt, Ground Spices (Black Pepper, Nutmeg, Mace, White Pepper), Dried Yeast, Dried Sage, Dried Parsley, Preservative: E223 (Sulphites), Stabiliser: E450, Dried Onions, Antioxidant: E301), Carrots (12%), Water, Onions (6%), Peas (6%), Beef Stock (Water, Roast Beef Bones, Tomato Purée, Onions, Carrots), Tomato Purée, Butter (Milk), Cornflour, Red Wine, Semi Skimmed Milk, Cooked Smoked Bacon (Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Antioxidant: E301), Garlic Purée, Salt, Natural Colour: Plain Caramel, Thyme, Ground White Pepper, Pork Gelatine, Cracked Black Pepper, Ground Bay Leaves, *Fortified with Calcium, Iron, Vitamin B3 and B1

Contains Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus