M&S Count On Us Scottish Salmon & Watercress Sauce

M&S Count On Us Scottish Salmon & Watercress Sauce

Scottish Salmon with potatoes, broccoli and a creamy watercress sauce. Simply heat in the microwave for 5 minutes or oven cook for 20 minutes. 350 calories per pack, 1 of your 5 a day and high in protein.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

Deliciously calorie controlled, Eat well, With potatoes, broccoli and a creamy watercress sauce, 350Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Needs Cooking, M&S Forever Fish

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood

United Kingdom

Keep Refrigerated; Not Suitable for Home Freezing

Serving
Lift fish, potatoes and broccoli out carefully from tray. Stir remaining sauce thoroughly and spoon over the fish. Serve immediately.

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results, microwave.
Do not reheat.; Microwave - From Chilled. 750W, 5 mins, 30 secs
900W, 5 mins
Cook on high (100%). Allow to stand for 1 min. Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins
Preheat oven. Place on a preheated baking tray.

Sleeve

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Scottish salmon with potatoes, broccoli and a creamy watercress sauce

Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.

Safety Warning:
May contain bones. Take care when removing hot product after cooking as packaging may soften slightly. This product contains raw fish and must be cooked.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Potatoes (31%), Scottish Salmon (Fish) (26%), Broccoli (18%), Whole Milk, Fromage Frais (Milk), Watercress (2%), Whipping Cream (Milk), Cornflour, Rapeseed Oil, Onions, Salt, Fish Gelatine, Ground White Pepper

Contains Fish, Contains Milk

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Made in the UK with Scottish farmed salmon sourced from M&S Select Farms.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus