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M&S Courgettes & Feta

Rating, 0.0 out of 5 from 0 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
375g £10.67 per kilo
£4.00

Product attributes

Vegetarian

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Product Information

M&S Courgettes & Feta

Features

Prepared & Ready to Cook, Suitable for vegetarians

Country of origin

United Kingdom

Nutritional data

Typical ValuesPer 100g:Per 1/2 pack (188g)
Energy226kJ/54kcal424kJ/101kcal
Fat3.6g6.8g
of which saturates1.1g2.1g
Carbohydrate2.2g4.1g
of which sugars1.2g2.3g
Fibre0.7g1.3g
Protein2.9g5.4g
Salt0.30g0.56g
Serves 2

Storage

Keep Refrigerated; Not Suitable for Home Freezing

Preparation and Usage

Serving
Shake dressing pot before opening.

Cooking guidelines

Air Fry - From Chilled. 180°C, 8 mins
- Preheat air fryer
- Remove dressing and feta and set aside
- Spread courgette in the air fryer basket in a single layer ensuring even spread and add 1 tbsp oil
- Program to cook for 8 mins, turning halfway through cooking
- To serve, drizzle over the dressing and sprinkle with the feta; Cooking Instructions - General. Needs cooking
For best results, use the oven.
Do not reheat.; Oven cook - From Chilled. Electric 230°C, Fan 210°C, Gas 8, 18-20 mins
- Preheat oven
- Remove dressing and feta and set aside
- Tumble courgette in 1/2 tbsp of oil and place on a preheated tray to cook, turning halfway
- To serve, drizzle over the dressing and sprinkle with the feta; Shallow Fry - From Chilled. 10 mins
- Heat 1 tbsp oil in a frying pan over a medium heat
- Remove dressing and feta and set aside
- Add the courgette and cook for 5 mins until nicely coloured
- Reduce heat to low and cook for a further 5 mins
- To serve, drizzle over the dressing and sprinkle with the feta

Package type

Tray

Recycling information

Film - Do Not Recycle; Pot - Recycle; Tray - Recycle

Other Information

Full Product Name:
Courgettes and Feta Cheese with a Pot of Pea and Mint Pesto Dressing

Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing

Usage:
2 Servings

Additional Information:
© M&S plc

Ingredients

Courgettes (82%), Pea and Mint Pesto Dressing (11%), Feta Cheese (Milk) (7%), Pea and Mint Pesto Dressing contains Peas, Rapeseed Oil, Spinach, Water, Lemon Juice, Pecorino Cheese (Milk), Parsley, Mint, Pine Kernels, Salt, Roasted Garlic Purée, Ground Black Pepper

Allergen Information

Contains Milk

Dietary Information

Suitable for Vegetarians

Brand

M&S

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

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