M&S Courgettes
Rating, 3.9 out of 5 from 73 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
325g £4.46 per kilo
£1.45
Product attributes
Vegetarian
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Product Information
M&S Select Farms Courgettes
Minimum of x2 Courgettes per pack
These courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.
Minimum of x2 Courgettes per pack
These courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.
Features
Eat well, Mild & Tender, From Select Farms we know and trust, 80g = 1 of 5 a day
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 84 | 8400kJ/ |
| Energy kcal | 20 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 1.8g | |
| of which sugars | 1.7g | 90g |
| Fibre | 0.9g | |
| Protein | 1.8g | |
| Salt | <0.1g | 6g |
| Folic Acid (B9) µg (RI%) | 52(26) | |
| Vitamin C mg (RI%) | 21(26) | |
| RI = Reference Intake |
Storage
Keep refrigerated 0°C to +5°C.
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. Remove all packaging. Wash before use.
Slice into rings or batons.
For best results Steam; Grill - From Ambient. 4-6 mins
Brush with olive oil.
Or until tender.; Steam - From Ambient. 5-7 mins; Stir Fry - From Ambient. 4-6 mins
Slice into rings or batons.
For best results Steam; Grill - From Ambient. 4-6 mins
Brush with olive oil.
Or until tender.; Steam - From Ambient. 5-7 mins; Stir Fry - From Ambient. 4-6 mins
Package type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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