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M&S Couscous

Rating, 4.2 out of 5 from 9 reviews.
1kg £2.10 per kilo
£2.10

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Product Information

Quick and easy to cook, our Couscous is made from fine durum wheat semolina with a light and fluffy texture. It features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
M&S UPC - 29074594

Features

Bigger Pack, Better Value, Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein

Nutritional data

Typical Values(As Consumed) per 100gReference intake (adult)
Energy kJ6508400kJ/
Energy kcal1542000kcal
Fat1.3g70g
of which saturates0.6g20g
Carbohydrate28.0g
of which sugars0.8g90g
Fibre2.5g
Protein6.2g
Salt0.02g6g

Storage

Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.

Preparation and Usage

Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.

Cooking guidelines

Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat.; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving

Package type

Bag

Recycling information

Whole Packaging - Recycle

Other Information

Full Product Name:
Durum wheat semolina

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Ingredients

Durum Wheat Semolina (contains Gluten)

Allergen Information

Contains Cereals Containing Gluten, Contains Wheat

Not suitable for Coeliacs
Contains Wheat and Gluten

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Country of Packing

Packed in the UK

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Recipes

Pomegranate & Orange Tabbouleh
Serves 4

Ingredients
- 125g Couscous
- 3 tbsp Fresh Orange Juice
- 1 tbsp of Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1/2 Cucumber, peeled, deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of Flat Leaf Parsley, finely chopped
- 1 tbsp Fresh Mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted

Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.

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Customer reviews

Overall ratings

Average 4.2 out of 5, based on 9 reviews.

Breakdown of ratings

Customer reviews, 0 total.