M&S Curly Kale
Rating, 3.8 out of 5 from 100 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
125g £14.40 per kilo
£1.80
Product attributes
Vegetarian
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Product Information
M&S Kale
Prepped and ready to cook British kale. Ready to boil, steam or stir fry.
M&S UPC - 892216
Prepped and ready to cook British kale. Ready to boil, steam or stir fry.
M&S UPC - 892216
Features
Eat well, Prepped & Ready to Cook, Steam, Boil, Stir Fry, 80g = 1 of 5 a day
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 166 | 8400kJ/ |
| Energy kcal | 40 | 2000kcal |
| Fat | 1.6g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 1.4g | |
| of which sugars | 1.3g | 90g |
| Fibre | 3.1g | |
| Protein | 3.4g | |
| Salt | 0.10g | 6g |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Boil - From Chilled. 6-8 mins
Bring pan of water to boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. Needs cooking.
For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 6-8 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Bring pan of water to boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. Needs cooking.
For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 6-8 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Package type
Bag
Other Information
Full Product Name:
Kale
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Origin:
Produce of the UK
Additional Information:
© Marks and Spencer plc
Kale
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Origin:
Produce of the UK
Additional Information:
© Marks and Spencer plc
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.8 out of 5, based on 100 reviews.Breakdown of ratings
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