M&S Eat Well Vegetable Ratatouille
Rating, 3.1 out of 5 from 42 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
300g £11.67 per kilo
£3.50
Product attributes
Vegetarian
Microwavable
Vegan
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Product Information
M&S Vegetable Ratatouille
A tasty mix of red peppers, aubergines and courgettes in a tomato sauce. For best results, heat in the microwave. Can also be cooked in the oven. Source of fibre. Low in saturated fats. 105 calories per serving. Serves 2.
A tasty mix of red peppers, aubergines and courgettes in a tomato sauce. For best results, heat in the microwave. Can also be cooked in the oven. Source of fibre. Low in saturated fats. 105 calories per serving. Serves 2.
Features
A tasty mix of courgettes, red and yellow peppers and aubergines in a rich tomato sauce. Half a pack makes up 1 of your 5 a day. Microwave for best results or bake in the oven. Serves 2.
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 291 | 437 | 8400kJ/ |
| Energy kcal | 70 | 105 | 2000kcal |
| Fat | 3.8g | 5.7g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 6.5g | 9.8g | |
| of which sugars | 5.0g | 7.5g | 90g |
| Fibre | 1.8g | 2.7g | |
| Protein | 1.5g | 2.3g | |
| Salt | 0.80g | 1.20g | 6g |
| Serves: 2 |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. For best results, microwave
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins
900W 3 mins, 30 secs
Remove sleeve Pierce film.
Cook on high (100%).
Allow to stand for 1 min.
Stir thoroughly.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins
Tray not suitable for oven reheat.
Preheat oven. Decant into an ovenproof dish. Cover with foil.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins
900W 3 mins, 30 secs
Remove sleeve Pierce film.
Cook on high (100%).
Allow to stand for 1 min.
Stir thoroughly.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins
Tray not suitable for oven reheat.
Preheat oven. Decant into an ovenproof dish. Cover with foil.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Red peppers, aubergines and courgettes in a tomato sauce
Storage:
Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Red peppers, aubergines and courgettes in a tomato sauce
Storage:
Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Tomatoes, Onions, Red Peppers (11%), Aubergines (10%), Courgettes (10%), Extra Virgin Olive Oil, Garlic Purée, Salt, Cornflour, Basil, Dried Oregano, Thyme
Dietary Information
Suitable for Vegetarians
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.1 out of 5, based on 42 reviews.Breakdown of ratings
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