Product attributes
Frozen
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Product Information
M&S fish pie mix contains salmon reared in Scotland and wild cod and smoked haddock from the north East Atlantic. Always responsibly sourced.
Cod, smoked haddock and salmon chunks. Splendid in a fish curry or in a classic fish pie.
High in protein, which contributes to the maintenance of muscle mass.
Cod, smoked haddock and salmon chunks. Splendid in a fish curry or in a classic fish pie.
High in protein, which contributes to the maintenance of muscle mass.
Features
Forever Fish, Eat well, Responsibly Sourced, Cooks in 5 Minutes
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin
Cod caught in the North East Atlantic (Iceland Ground) or North West Atlantic and haddock caught in the North East Atlantic (Iceland Ground, Barents Sea, Norwegian Sea) and salmon farmed in Scotland, by trawls, lines or seines, Packed in the UK
Nutritional data
| Typical Values | per 100g (1/4 pack) | Reference intake (adult) |
|---|---|---|
| Energy kJ | 524 | 8400kJ/ |
| Energy kcal | 125 | 2000kcal |
| Fat | 6.3g | 70g |
| of which saturates | 0.9g | 20g |
| Carbohydrate | 0.1g | |
| of which sugars | 0.1g | 90g |
| Fibre | <0.5g | |
| Protein | 17.0g | |
| Salt | 0.38g | 6g |
Storage
Keep frozen -18°C
For frozen on and Best Before End, see front of pack.
Eat on day of defrost. Do not refreeze.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
For frozen on and Best Before End, see front of pack.
Eat on day of defrost. Do not refreeze.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Preparation and Usage
Needs cooking
Cooking guidelines
Poach - From Frozen. 5 mins
Needs cooking. Remove all packaging. Place fish into a large saucepan with enough water or milk to cover. Bring to the boil then reduce to a simmer and cook for 5 mins.
Do not reheat.
Needs cooking. Remove all packaging. Place fish into a large saucepan with enough water or milk to cover. Bring to the boil then reduce to a simmer and cook for 5 mins.
Do not reheat.
Package type
Bag
Other Information
Full Product Name:
A selection of frozen Icelandic cod (Gadus morhua), Scottish salmon (Salmo salar) and dyed smoked haddock (Melanogrammus aeglefinus) with ice glaze
Storage:
Keep frozen -18°C
For Frozen On and Best Before End, see front of pack.
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East Atlantic (Iceland Grounds), haddock caught in the North East Atlantic (Iceland Grounds, Barents Sea, Norwegian Sea), Cod caught by trawls, seines or hooks and lines, haddock caught by trawls, seines or hooks and lines, Packed in the UK with Scottish farmed salmon sourced from M&S Select Farms
Additional Information:
© Marks and Spencer plc
A selection of frozen Icelandic cod (Gadus morhua), Scottish salmon (Salmo salar) and dyed smoked haddock (Melanogrammus aeglefinus) with ice glaze
Storage:
Keep frozen -18°C
For Frozen On and Best Before End, see front of pack.
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Fridge 24hrs
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East Atlantic (Iceland Grounds), haddock caught in the North East Atlantic (Iceland Grounds, Barents Sea, Norwegian Sea), Cod caught by trawls, seines or hooks and lines, haddock caught by trawls, seines or hooks and lines, Packed in the UK with Scottish farmed salmon sourced from M&S Select Farms
Additional Information:
© Marks and Spencer plc
Ingredients
Cod (Fish) (50%), Salmon (Fish) (30%), Smoked Haddock (20%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, Paprika Extract)
Allergen Information
Contains Fish
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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