M&S Fruit & Fibre Flakes 500g
£1.25
25p per 100g
Product information
M&S Fruit & Fibre Flakes
Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds. High in fibre. Fortified with vitamins and irons. Suitable for vegans.
Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds. High in fibre. Fortified with vitamins and irons. Suitable for vegans.
Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans
Suitable for vegetarians
Preparation and Usage
Refold inner bag to maintain freshness.
To enjoy this product at its best, shake gently before serving.
To enjoy this product at its best, shake gently before serving.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Wholegrain wheatflakes with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices, hazelnuts and almonds with added vitamins and iron
Storage:
For Best Before (BB), see top of pack. Store in a cool, dry place, away from strong odours.
Safety Warning:
May contain fruit stones, stalks, fragments and small pieces of shell.
Usage:
11 Servings
Origin:
Packed in the UK
Additional Information:
This product is sold by weight, some settling may occur in transit.
© M&S plc
Wholegrain wheatflakes with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices, hazelnuts and almonds with added vitamins and iron
Storage:
For Best Before (BB), see top of pack. Store in a cool, dry place, away from strong odours.
Safety Warning:
May contain fruit stones, stalks, fragments and small pieces of shell.
Usage:
11 Servings
Origin:
Packed in the UK
Additional Information:
This product is sold by weight, some settling may occur in transit.
© M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
| Typical Values | per 100g | per 45g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1616 | 727 | 8400kJ/ |
| Energy kcal | 383 | 172 | 2000kcal |
| Fat | 5.8g | 2.6g | 70g |
| of which saturates | 3.7g | 1.7g | 20g |
| Carbohydrate | 69.0g | 31.0g | |
| of which sugars | 19.0g | 8.6g | 90g |
| Fibre | 9.2g | 4.1g | |
| Protein | 9.1g | 4.1g | |
| Salt | 0.28g | 0.13g | 6g |
| Thiamin (B1) mg (RI%) | 0.94(85) | 0.42(38) | |
| Vitamin B12 µg (RI%) | 2.1(84) | 0.95(38) | |
| Riboflavin (B2) mg (RI%) | 1.2(86) | 0.54(39) | |
| Vitamin B6 mg (RI%) | 1.2(86) | 0.54(39) | |
| Folic Acid (B9) µg (RI%) | 170(85) | 77(38) | |
| Niacin mg (RI%) | 14(88) | 6.3(39) | |
| Pantothenic Acid (B5) mg (RI%) | 5.1(85) | 2.3(38) | |
| Iron mg (RI%) | 12(86) | 5.4(39) | |
| RI = Reference Intake | |||
| Serves approximately: 11 |
Ingredients
Wholegrain Wheatflakes (contain Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Chips (3%), Malted Barley Extract (contains Gluten), Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Allergen Information
Contains Almonds, Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Wheat
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
3.7
15
4
0
7
3
29
Customers rated this product
63%
Customers would recommend this product
Customer reviews (25)
Sort by:
of 5
05 May 2024 by lee111
Amazing Value
This is definitely worth the money. Very tasty and crunchy with enough fruit for me. Cant understand the bad reviews. A lovely inexpensive cereal. Great with yoghurt. Rival products like this cost more.
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27 April 2024 by mummyto1
Good amount of fruit
This is very good especially for the price. Not exactly the same as leading brand but tastes nice and a fraction of the price
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22 April 2024 by Danii11
glass
I found pieces of glass in this cereal a couple of times.
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07 April 2024 by rachel2392
regular purchase
Such a lovely fruit and fibre. Good ratio of fruit. Regular purchase!
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07 March 2024 by NatalieCatLady
Excellent
Delicious with a good amount of fruit, lovely taste and crunch. This is a regular for us!
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11 February 2024 by DCYL
Nutritious and tasty
Retains its crunch even when sat in milk for a while. Good amount of banana chips, raisins and almonds.
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of 5