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M&S Fruit & Fibre Flakes
Rating, 0.0 out of 5 from 0 reviews.Life 2m+Product life guaranteed for more than 2 months.
750g £2.33 per kilo
£1.75
Product attributes
Vegetarian
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Product Information
Our Fruit & Fibre Flakes are a crunchy mix of wholegrain wheat flakes with plump raisins, sweet banana chips and chewy apple slices, finished with toasted coconut chips for a gentle nutty note. Roasted hazelnuts and almonds add a satisfying bite and a rich, lightly toasted flavour through every spoonful. Fortified with B vitamins and iron, it is a straightforward way to top up your breakfast cupboard. Enjoy with your usual milk or a dairy-free alternative, or scatter over yoghurt for extra texture and fruity sweetness.
M&S UPC - 29526680
M&S UPC - 29526680
Features
Deliciously Nutty, Crunchy a Fruity, Packed Full of Tasty Fruit and Nuts, Fortified with B Vitamins, Crunchy Wholegrain Wheat Flakes with Raisins Banana Chips Roasted Hazelnuts and Almonds, Fortified with Iron, Suitable for vegans
Further description
Plan A.
Because there is no plan b
We're always striving to lead the way when it comes to sustainability and the community. Take a look at our plan a website to discover the stories behind your favourite products.
We're aiming to be net zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
We've provided over 100 million meals to people who need them.
Our stores have been donating leftover food through neighbourly since 2015.
Because there is no plan b
We're always striving to lead the way when it comes to sustainability and the community. Take a look at our plan a website to discover the stories behind your favourite products.
We're aiming to be net zero by 2040%
Meaning we won't add any more greenhouse gases to the atmosphere than we take out.
We've provided over 100 million meals to people who need them.
Our stores have been donating leftover food through neighbourly since 2015.
Country of origin
United Kingdom
Nutritional data
| Typical Values | Per 100g | Per 45g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1616 | 727 | 8400kJ/ |
| Energy kcal | 383 | 172 | 2000kcal |
| Fat | 5.8g | 2.6g | 70g |
| of which saturates | 3.7g | 1.7g | 20g |
| Carbohydrate | 69.0g | 31.1g | |
| of which sugars | 19.0g | 8.6g | 90g |
| Fibre | 9.2g | 4.1g | |
| Protein | 9.1g | 4.1g | |
| Salt | 0.28g | 0.13g | 6g |
| Thiamin (B1) mg (RI%) | 0.94(85) | 0.42(38) | |
| Riboflavin (B2) mg (RI%) | 1.2(86) | 0.54(39) | |
| Niacin mg (RI%) | 14(88) | 6.3(39) | |
| Vitamin B6 mg (RI%) | 1.2(86) | 0.54(39) | |
| Folic Acid (B9) µg (RI%) | 170(85) | 76.5(38) | |
| Vitamin B12 µg (RI%) | 2.1(84) | 0.95(38) | |
| Pantothenic Acid (B5) mg (RI%) | 5.1(85) | 2.3(38) | |
| Iron mg (RI%) | 12(86) | 5.4(39) | |
| RI = Reference Intake | |||
| Serves approximately 16 |
Preparation and Usage
Enjoy by the bowlful, bake into banana bread or sprinkle on top of smoothie bowls for added flavour and nutty crunch
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
Wholegrain Wheatflakes with Raisins, Sweetened Dried Banana Chips, Toasted Coconut Chips, Dried Apple Slices, Hazelnuts and Almonds with Added Vitamins and Iron
Storage:
For best before (BB), see top of pack.
Store in a cool, dry place, away from strong odours.
Refold inner bag to maintain freshness.
Safety Warning:
May contain fruit stalks and small pieces of shell.
Usage:
16 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C005528
© Marks and Spencer plc
Wholegrain Wheatflakes with Raisins, Sweetened Dried Banana Chips, Toasted Coconut Chips, Dried Apple Slices, Hazelnuts and Almonds with Added Vitamins and Iron
Storage:
For best before (BB), see top of pack.
Store in a cool, dry place, away from strong odours.
Refold inner bag to maintain freshness.
Safety Warning:
May contain fruit stalks and small pieces of shell.
Usage:
16 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C005528
© Marks and Spencer plc
Ingredients
Wholegrain Wheatflakes (68%), Raisins (12%), Sugar, Sweetened Dried Banana Chips (5%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Toasted Coconut Chips (2.5%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Fortification*, *Fortified with Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavins, Vitamin B6, Folic Acid, Vitamin B12
Allergen Information
Contains Almonds, Contains Barley, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Wheat
Not suitable for those with a Nut and Peanut allergy.
Not suitable for those with a Nut and Peanut allergy.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that is unbeatable in flavour and innovation. And that is whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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