M&S Gastropub Fish Pie for One
Rating, 3.7 out of 5 from 55 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
400g £17.50 per kilo
£7.00
Product attributes
Suitable for freezing
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Product Information
ALLERGY UPDATE - see back of pack
Packed with cod, king prawns, salmon, smoked haddock & scallops in a white wine sauce. Topped with mashed potato & a West Country Cheddar crumb.
Features
Curated Ingredients from the Gastropub Larder, Rich & creamy, 45 Minutes Oven, Forever Fish
Country of origin
Made in the UK with cod and haddock caught in the North East Atlantic, Scottish farmed salmon sourced from M&S select farms and prawns farmed in Honduras.
Nutritional data
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 437 | 1748 | 8400kJ/ |
| Energy kcal | 104 | 416 | 2000kcal |
| Fat | 4.2g | 16.8g | 70g |
| of which saturates | 1.9g | 7.6g | 20g |
| Carbohydrate | 8.3g | 33.2g | |
| of which sugars | 1.0g | 4.0g | 90g |
| Fibre | 0.8g | 3.2g | |
| Protein | 7.9g | 31.6g | |
| Salt | 0.58g | 2.32g | 6g |
| Serves: 1 |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Serving
Run a sharp knife around the edge of the foil.
Remove using a fish slice.
Run a sharp knife around the edge of the foil.
Remove using a fish slice.
Cooking guidelines
Oven cook - From Chilled. Electric 200°C, Fan, 180°C, Gas 6, 45 mins
Needs cooking
Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat.
Needs cooking
Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat.
Package type
Tray & Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle
Other Information
Full Product Name:
Cod, smoked haddock, king prawns, Scottish salmon and scallops in a cream and white wine sauce topped with mashed potato and a mature cheese and parsley crumb
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Safety Warning:
May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Cod, smoked haddock, king prawns, Scottish salmon and scallops in a cream and white wine sauce topped with mashed potato and a mature cheese and parsley crumb
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Safety Warning:
May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%) Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Dried Thyme, Garlic, Ground Bay Leaves, Black Peppercorns, White Peppercorns), Wheatflour*, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Purée, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast, *Fortified with Calcium, Iron, Vitamin B3 and B1
Allergen Information
Contains Crustaceans, Contains Fish, Contains Milk, Contains Molluscs, Contains Wheat, Contains Gluten
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 3.7 out of 5, based on 55 reviews.Breakdown of ratings
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