M&S Goan Curry Kit

M&S Goan Curry Kit

An aromatic curry blend with roasted spices, tamarind and curry leaves. Simply add prawns, or a veg alternative.
M&S UPC - 29477357

An Aromatic Curry Blend with Roasted Spices, Tamarind & Curry Leaves, Cooking Time 15 Minutes, Chilli rating - Medium Heat - 2, Suitable for vegetarians

United Kingdom

Goan Curry Sauce:

Typical Values	per 100g:
Energy	957kJ/231kcal
Fat	17.8g
of which saturates	9.1g
Carbohydrate	12.9g
of which sugars	10.0g
Fibre	4.2g
Protein	2.7g
Salt	1.45g

Goan Whole Spices:

Typical Values	per 100g:
Energy	1734kJ/416 kcal
Fat	17.4g
of which saturates	2.2g
Carbohydrate	39.1g
of which sugars	6.1g
Fibre	26.0g
Protein	12.8g
Salt	0.05g

Spiced Ghee Base Paste:

Typical Values	per 100g:
Energy	451kJ/108kcal
Fat	7.1g
of which saturates	4.6g
Carbohydrate	8.3g
of which sugars	5.4g
Fibre	1.8g
Protein	1.9g
Salt	0.98g

Why not try: For a vegetarian alternative, substitute the prawns for diced paneer or boiled eggs.

Sleeve

Pouch - Do Not Recycle; Sleeve - Recycle

Box Contents:
Goan Curry Sauce, Spiced Ghee Base Paste, Goan Whole Spices

Full Product Name:
Curry kit with a Goan curry sauce, a spiced ghee base paste and a spice blend with dried Kashmiri chillies, coriander seeds, roasted fennel seeds and curry leaves

Storage:
Store in a cool, dry place, away from sunlight. Sauce and base paste: Once opened, refrigerate and eat within 7 days.

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Goan Curry Sauce:
Water, Coconut Milk (12%) (Coconut Extract, Water), Creamed Coconut (11%), Ginger Purée, Garlic Purée, Rapeseed Oil, Dark Brown Sugar, Tomato Paste, Ground Spices (Kashmiri Chilli, Turmeric, Cumin, Coriander), Concentrated Lemon Juice, Green Chilli Purée, Concentrated Tamarind, Sea Salt, Cornflour, Brown Mustard Seeds

Goan Whole Spices:
Dried Kashmiri Chillies, Coriander Seeds, Roasted Fennel Seeds, Curry Leaves

Spiced Ghee Base Paste:
Onions, Ginger Purée, Garlic Purée, Onion Purée, Ghee (Milk) (11%), Tomato Paste, Concentrated Lemon Juice, Roasted Garam Masala (Cumin Seeds, Coriander Seeds, Cardamom, Black Peppercorns, Mace, Cinnamon, Fennel Seeds, Black Onion Seeds, Chilli Powder, Bay Leaves, Cloves), Sea Salt, Turmeric, Ground Cardamom, Ground Black Pepper

Contains Milk, Contains Mustard

Suitable for Vegetarians

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

You Will Need:
- 1 Goan Curry Kit
- 10g Butter or Ghee
- 1 Tbsp Oil
- 165g Raw Prawns
- 150ml Water
Method:
1. Heat the oil in a large frying pan on a medium-high heat and add the spiced ghee paste. Turn down the heat and cook for 5 minutes, stirring occasionally.
2. Turn up the heat a little and add the goan curry sauce and cook for 3 minutes. Then add 150 ml water and cook for a further 3 minutes.
3. Add the prawns and cook for a final 3-4 minutes or until the prawns are fully cooked.
4. Meanwhile, in a separate frying pan, add the butter or ghee, then add the whole Goan spices and lightly cook until the spices start to pop. Once cooked, drizzle over the goan curry and serve.
Optional: Sprinkle over some freshly chopped coriander.
Simple swaps: Replace the prawns with white fish. Add in at step 3.