M&S Grains & Greens with Mint Dressing

High in protein.
Protein contributes to the maintenance of muscle mass.

Eat well, Ready to Eat Hot or Cold, With a refreshing mint dressing, Suitable for vegans

Made in the UK

Keep Refrigerated; Not Suitable for Home Freezing

Recipe Suggestion
Try this as a carb alternative with roasted salmon or harissa spiced lamb.

Cooking Instructions - General. Product is great either served warm or cold
For best results, use the microwave
Do not reheat.; Microwave - From Chilled. 2 mins, 30 secs 750W
2 mins 900W
- Pierce film
- Place on a microwaveable plate and cook on high (100%)
- Leave to stand for 1 min and stir before serving; Shallow Fry - From Chilled. 3 mins
- Remove film, heat 2 tbsp water in a non-stick pan over a medium heat
- Add contents to the pan, stirring frequently throughout cooking
- Serve immediately

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Courgettes, Lentils, Peas, Bulgur Wheat (12%), Green Beans (12%) and Kale (10%) in a Mint Dressing (3%)

Storage:
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Not suitable for freezing

Usage:
2 Servings

Courgettes, Cooked Lentils (Water, Green Lentils), Peas, Cooked Bulgur Wheat (Bulgur Wheat, Water), Green Beans, Kale, Rapeseed Oil, Salt, Mint, Garlic Purée, Ground Black Pepper

May Contain Eggs, May Contain Milk, Contains Wheat
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Suitable for Vegans

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.