M&S Green Lentils 500g
£1.75
35p per 100gProduct information
Green lentils, perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in protein.
Storage
Preparation and Usage
Instructions
Hob: 40 mins for 2 servings
1. Rinse 60g lentils and place in 500ml water.
2. Bring to the boil and boil for 10 mins.
3. Reduce the heat and simmer for 30 mins until softened with a slightly firm bite.
4. Drain, rinse, and use as required.
Do not reheat
Recipes
Serves 4
Ingredients
- 200g Green Lentils
- 3 Mixed peppers, deseeded and diced
- 3 Large organic courgettes, sliced into discs
- 4 tbsp Olive oil
- 500g Halloumi cheese, sliced
- 3 tbsp Balsamic vinegar
- Salt & pepper
Method:
Preheat the oven to 200°C (Fan 180°C), Gas mark 6.
1. Cook the lentils following pack instructions. Drain, rinse, and set aside.
2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned.
3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown.
4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl. Divide between 4 bowls and add halloumi to serve.
Package Type
Recycling Information
Other Information
Green lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values | As Consumed per 100g: |
---|---|
Energy | 507kJ/121kcal |
Fat | 0.7g |
of which saturates | 0.3g |
Carbohydrate | 15.1g |
of which sugars | 0.3g |
Fibre | 8.5g |
Protein | 9.2g |
Salt | 0.03g |
Allergen Information
Not suitable for Wheat allergy sufferers and Coeliacs.
Categories
Ratings and reviews
Customer reviews (16)
of 3
always green and tasty
always green and tasty
Good quality and taste
These are excellent. Cook easily, healthy with nice taste and texture. Plenty of uses especially in Italian cuisine.
How can unprocessed lentils contain wheat?
The headline question is puzzling to me. I made these lentils in my GF kitchen and my coeliac friend had some and she was in agony. I then checked the package description again. I buy un-canned etc so as to avoid precisely the of processing contamination that can hurt my coeliac friends. It is very disappointing really. Three stars for that. I would still recommend it but now will add warning for coeliacs.
the flavour is lovely
I do a quick cook in the pressure cooker. No need for salt or seasoning as the flavour is so good and savoury. They stay intact yet soft. I found no grit
Taste just like puy lentils
But cheaper!
Just like Puy
I really recommend these lentils. I was happy to find them on Ocado as use them on a regular basis. As with all lentils, dont over cook them, but these have a great flavour and such good value! Highly recommended!
of 3