M&S Green Speckled Lentils

Protein contributes to the maintenance of muscle mass.

Enjoy Hot or Cold, Great for salads and sides for adding a nutty flavour, Eat well, High in Fi̇bre, High in Protein, Suitable for vegans

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

United Kingdom

Microwave - From Ambient. 750W, 2 min
900W, 1 min, 30 secs
Cook on high (100%).
Squeeze the pouch to loosen contents before heating.
Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After heating, leave to stand for 1 min.
Separate with a fork before serving.
Guide for one pack only.
Do not reheat.

Pouch

Whole Packaging - Do Not Recycle

Full Product Name:
Cooked green lentils with onion

Storage:
Store in a cool, dry place.
Once opened, use immediately.

Safety Warning:
Care must be taken when handling the heated pouch.

Usage:
2 Servings

Additional Information:
© Marks and Spencer plc

Green Lentils (48%), Water, Extra Virgin Olive Oil, Onion Purée, Cornflour, Ground Bay Leaves

Suitable for Vegans

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Recipe Suggestion
Green Speckled Lentil Tabbouleh
Serves 2
Prep time: 5 mins
Cooking time: 0 mins

You Will Need...
1/2 bunch spring onions, trimmed and finely sliced
150g ripe cherry tomatoes, halved
1 Pouch M&S Green Speckled Lentils
Handful of fresh mint, finely chopped
Handful of flat leaf parsley, finely chopped
Extra virgin olive oil
Juice of 1/2 lemon

Preparation Instructions - Serves 2
1. Mix lentils from the pouch with the spring onions, tomatoes, parsley and mint and 2 tbsp olive oil
2. Add the lemon juice to taste and season with black pepper and sea salt
Preparation Instructions - Serves 2
3. Can be served as a side or a main dish