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M&S Green Vegetable Medley

Rating, 1.5 out of 5 from 2 reviews.
Life 4w+Product life guaranteed for more than 4 weeks.
650g £4.62 per kilo
£3.00

Product attributes

Vegetarian
Frozen

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Product Information

M&S Green Vegetable Medley Frozen

A vibrant mix of savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley. Microwave from frozen in 5 minutes. Fry from frozen in 6 to 8 minutes.
M&S UPC -29471539

Features

A Vibrant Mix of Kale, Savoy Cabbage and Peas with a Lemon and Herb Butter, 4 1/2 Minutes Microwave, Suitable for vegetarians

Country of origin

United Kingdom

Nutritional data

Typical ValuesAs Consumed per 100gAs Consumed per 1/6 pack (108g)Reference intake (adult)
Energy kJ4905318400kJ/
Energy kcal1181282000kcal
Fat7.4g8.0g70g
of which saturates2.3g2.5g20g
Carbohydrate7.8g8.4g
of which sugars3.5g3.8g90g
Fibre3.6g3.9g
Protein3.2g3.5g
Salt0.05g0.05g6g
Serves: 6

Storage

Keep Frozen

Cooking guidelines

Cooking Instructions - General. This product is raw and must be cooked.
Do not reheat.; Microwave - From Frozen. 750W 5 mins, 30 secs
900W 4 mins, 30 secs
- Place 1/2 the contents and 1 lemon butter pellet from the pack into a microwaveable dish and cover.
- Heat on full power for 3 mins (750W) or 2 mins, 30 secs (900W). Stir well and recover.
- Heat on full power for a further 2 mins, 30 secs (750W) or 2 mins (900W).
- After cooking, leave to stand for 1 min before serving.; Shallow Fry - From Frozen. - Heat a teaspoon of oil in a frying pan.
- Place 1/2 the contents and 1 lemon butter pellet from the pack in a pan on a moderate heat for 6-8 mins, stirring occasionally.
- After cooking, leave to stand for 1 min before serving

Package type

Bag

Recycling information

Film - Recycle with bags at large supermarket - Don't recycle at home

Other Information

Full Product Name:
Savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley

Storage:
Keep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days

Safety Warning:
This product is raw and must be cooked.

Usage:
6 Servings

Additional Information:
© Marks and Spencer plc

Ingredients

Savoy Cabbage (34%), Garden Peas (32%), Kale (26%), Lemon Infused Sunflower Oil, Butter (Milk) (2.5%), Spearmint, Concentrated Lemon Juice, Salt, Parsley

Allergen Information

Contains Milk

Dietary Information

Suitable for Vegetarians

Brand

M&S

Brand details

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return to Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

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Overall ratings

Average 1.5 out of 5, based on 2 reviews.

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