M&S Green Vegetable Medley
Rating, 1.5 out of 5 from 2 reviews.Life 4w+Product life guaranteed for more than 4 weeks.
650g £4.62 per kilo
£3.00
Product attributes
Vegetarian
Frozen
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Product Information
M&S Green Vegetable Medley Frozen
A vibrant mix of savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley. Microwave from frozen in 5 minutes. Fry from frozen in 6 to 8 minutes.
M&S UPC -29471539
A vibrant mix of savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley. Microwave from frozen in 5 minutes. Fry from frozen in 6 to 8 minutes.
M&S UPC -29471539
Features
A Vibrant Mix of Kale, Savoy Cabbage and Peas with a Lemon and Herb Butter, 4 1/2 Minutes Microwave, Suitable for vegetarians
Country of origin
United Kingdom
Nutritional data
| Typical Values | As Consumed per 100g | As Consumed per 1/6 pack (108g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 490 | 531 | 8400kJ/ |
| Energy kcal | 118 | 128 | 2000kcal |
| Fat | 7.4g | 8.0g | 70g |
| of which saturates | 2.3g | 2.5g | 20g |
| Carbohydrate | 7.8g | 8.4g | |
| of which sugars | 3.5g | 3.8g | 90g |
| Fibre | 3.6g | 3.9g | |
| Protein | 3.2g | 3.5g | |
| Salt | 0.05g | 0.05g | 6g |
| Serves: 6 |
Storage
Keep Frozen
Cooking guidelines
Cooking Instructions - General. This product is raw and must be cooked.
Do not reheat.; Microwave - From Frozen. 750W 5 mins, 30 secs
900W 4 mins, 30 secs
- Place 1/2 the contents and 1 lemon butter pellet from the pack into a microwaveable dish and cover.
- Heat on full power for 3 mins (750W) or 2 mins, 30 secs (900W). Stir well and recover.
- Heat on full power for a further 2 mins, 30 secs (750W) or 2 mins (900W).
- After cooking, leave to stand for 1 min before serving.; Shallow Fry - From Frozen. - Heat a teaspoon of oil in a frying pan.
- Place 1/2 the contents and 1 lemon butter pellet from the pack in a pan on a moderate heat for 6-8 mins, stirring occasionally.
- After cooking, leave to stand for 1 min before serving
Do not reheat.; Microwave - From Frozen. 750W 5 mins, 30 secs
900W 4 mins, 30 secs
- Place 1/2 the contents and 1 lemon butter pellet from the pack into a microwaveable dish and cover.
- Heat on full power for 3 mins (750W) or 2 mins, 30 secs (900W). Stir well and recover.
- Heat on full power for a further 2 mins, 30 secs (750W) or 2 mins (900W).
- After cooking, leave to stand for 1 min before serving.; Shallow Fry - From Frozen. - Heat a teaspoon of oil in a frying pan.
- Place 1/2 the contents and 1 lemon butter pellet from the pack in a pan on a moderate heat for 6-8 mins, stirring occasionally.
- After cooking, leave to stand for 1 min before serving
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley
Storage:
Keep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked.
Usage:
6 Servings
Additional Information:
© Marks and Spencer plc
Savoy cabbage, garden peas and kale with butter, spearmint, concentrated lemon juice and parsley
Storage:
Keep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked.
Usage:
6 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Savoy Cabbage (34%), Garden Peas (32%), Kale (26%), Lemon Infused Sunflower Oil, Butter (Milk) (2.5%), Spearmint, Concentrated Lemon Juice, Salt, Parsley
Allergen Information
Contains Milk
Dietary Information
Suitable for Vegetarians
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 1.5 out of 5, based on 2 reviews.Breakdown of ratings
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