M&S High Protein Bang Bang Cauliflower

M&S High Protein Bang Bang Cauliflower

Roasted cauliflower florets in a creamy peanut, coconut & chilli sauce with cauliflower & lentil rice. Microwave in 3 minutes. Serves 1

Each serving contains 21g of protein, 29g of carbohydrates, 364 kcals and 2 of your 5 a day. Vegan

High protein & clever carbs, 21g Protein, With a creamy peanut, coconut & chilli sauce and cauliflower rice, 29g Carbs, 2 of Your Five a Day Per Pack, 364 Kcal Per Pack, Suitable for Vegans

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

United Kingdom

Keep Refrigerated; Not Suitable for Home Freezing

Microwave - From Chilled. 750W 3 mins
900W 2 mins, 30 secs
Remove sleeve. Break tab on rim of lid, open lid and replace loosely. Cook on high (100%). Stir halfway through cooking. After cooking, leave to stand for 1 min. Guide for one pack only.
Do not reheat.

Sleeve

Lid - Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Marinated cauliflower, edamame soybeans, cauliflower, brown rice and lentils with a spiced coconut, peanut, soy and chilli sauce

Storage:
Not Suitable for Freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Cauliflower (30%), Edamame Soybeans (21%), Water, Cooked Brown Rice (7%) (Water, Brown Rice), Cooked Lentils (6%) (Lentils, Water), Coconut Cream (Coconut Extract, Water), Peanuts (4%), Spring Onions, Tomato Paste, Mushroom Stock Paste (Water, Concentrated Mushrooms, Yeast Extract, Salt, Mushrooms, Sugar, Natural Flavouring, Cornflour), Roasted Garlic Purée, Ginger Purée, Galangal, Lemongrass, Cornflour, Maple Syrup, Soybeans, Salt, Shallots, Ground Spices (Turmeric, Coriander, Cumin, Cayenne Pepper), Rice Vinegar, Rice, Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Ground Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Concentrated Apple Juice, Lime Leaves, Sugar, Wheat, Coriander, Paprika Flakes, Palm Oil, Rapeseed Oil, Peanut Oil

May Contain Nuts, Contains Peanuts, May Contain Sesame, Contains Soya, Contains Wheat, Contains Gluten, May Contain Eggs, May Contain Milk
Not suitable for those with a Nut and Sesame allergy.

Suitable for Vegans

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus