M&S High Protein Chicken Tagine

High in protein, protein contributes to a growth in muscle mass.

Eat a healthy variety of five differently coloured vegetables and fruits each day - at least 5 portions.

High protein choices, 38g Protein, Chicken thigh in a Moroccan style tagine, with grains & roasted vegetables, Eat well, 2 of Your Five a Day Per Pack, 34g Carbs, 425 Kcal Per Pack

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a well-balanced, varied diet.

United Kingdom

Not Suitable for Home Freezing; Keep Refrigerated

Microwave - From Chilled. 800W 4 mins
Needs cooking
- Remove sleeve
- Break tab on rim of lid, open lid and replace loosely
- Place on a microwaveable plate and cook on high (100%)
- Stir after cooking
- Allow to stand for 1 min
Do not reheat.

Sleeve

Lid - Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Cooked chicken thighs, a lightly spiced fruity tomato sauce with cooked brown rice, bulgur wheat, lentils and chickpeas topped with roasted red onions and red peppers

Storage:
Not suitable for freezing. For use by, see front of pack. Keep refrigerated O°C to +5°C.

Safety Warning:
Contains alcohol. May contain bones.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Cooked Chicken Thighs (27%), Tomatoes (18%), Cooked Brown Basmati Rice (8%) (Water, Brown Rice), Red Onions (7%), Bulgur Wheat (6%), Red Peppers (5%), Onions, Sultanas, Dark Speckled Lentils, Chickpeas, Extra Virgin Olive Oil, Apricot Purée, Ground Spices (Smoked Paprika, Turmeric, Cinnamon, Cumin, Coriander, Fennel Seeds, Black Pepper, White Pepper, Cayenne Pepper), Garlic Purée, Butternut Squash, Carrots, Chicken Stock (Water, Chicken Bones), Dry White Wine, Parsley, Ginger Purée, Lemon Peel, Whole Milk, Salt, Honey, Cornflour, Mint, Red Chillies, Tomato Paste, Lemon Juice, Vegetable Oil (Sunflower/Rapeseed Oil), Lemon Zest, Dried Oregano, Rosemary, Thyme, Dried Chillies, Cracked Black Pepper

Contains Milk, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.