M&S High Protein Cod, Scallop & Prawn Linguine

M&S High Protein Cod, Scallop & Prawn Linguine

Cod, Scallop & prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1

Each serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.

High protein choices, 30g Protein, Eat well, Wholewheat linguine in a spicy tomato sauce with semi-dried tomato wedges, 27g Carbs, 1 of Your Five a Day Per Pack, Chilli rating - mild - 1

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

MICROWAVE
750W 5 mins
900W 3 mins 30 secs
NEEDS COOKING. Remove sleeve.
Remove lid and place loosely over top of product.
Cook on high (100%).
Allow to stand for 1 min. Stir after cooking.
Guide for one pack only.
Do not reheat.

Microwave - From Chilled. 750W, 5 mins
900W, 3 mins, 30 secs
Needs cooking. Remove sleeve.
Remove lid and place loosely over top of product. Cook on high (100%). Allow to stand for 1 min. Stir after cooking.
Guide for one pack only.
Do not reheat.

Sleeve

Lid - Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Cooked wholewheat linguine pasta with cod, scallops, king prawns, semi-dried tomatoes and baby spinach in a tomato and chitti sauce

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Cooked Wholewheat Linguine Pasta (28%) (Water, Durum Wholewheat Semolina), Cod (Fish) (18%), Tomatoes (13%), Tomato Passata, Scallops (Mollusc) (7%), King Prawns (Crustacean) (6%), Semi-Dried Tomatoes (3.5%) (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Spinach (2%), Onions, Tomato Purée, Cornflour, Olive Oil, Carrots, Salt, Garlic Purée, Dried Red Chillies, Red Wine Vinegar, Parsley, Cracked Black Pepper, Lemon Juice

Contains Crustaceans, Contains Fish, Contains Molluscs, Contains Wheat

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Made in the UK with M&S assured cod caught in the North East Atlantic, scallops caught in the South West Atlantic and Honduran farmed prawns from M&S Select Farms.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.