M&S Icelandic 2 Lemon Sole Fillets

M&S Icelandic 2 Lemon Sole Fillets

Mild and delicately flavoured Icelandic lemon sole fillets, with a soft, small flaking texture. Simply season with salt & pepper and pan-fry for five to six minutes. High in protein. Two per pack.

Welcome to Collection from M&S, where exceptional quality and intricate attention to detail makes for something truly special.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Keep Refrigerated; Suitable for Home Freezing

This product has been specially vacuum sealed to ensure freshness. When the pack is opened you may notice a faint odour, naturally associated with this technology. Any odour will quickly disappear after a few minutes.

Shallow Fry - From Chilled. 5-6 mins
Needs cooking. Remove all packaging.
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat.
Place skin side down and turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Tray

Film - Do Not Recycle; Tray - Do Not Recycle

Full Product Name:
Defrosted lemon sole (Microstomus kitt) fillets

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Once opened, eat within 24 hours.
This product has been frozen and returned to chill temperature.
Further freezing will not affect quality. Freeze on day of purchase and use within three months. Defrost thoroughly before use.
Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked.
Contains bones.

Additional Information:
© M&S plc

Contains Fish

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Lemon sole caught by seines and trawls in the North East Atlantic (Iceland Grounds), Caught by seines and trawls, Packed in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.