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M&S Icelandic Red Fish
Rating, 0.0 out of 5 from 0 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
210g typically £24.00 per kilo
£5.04typically
Offers
Available for delivery from 16.09
Available for delivery from 16.09Product attributes
Suitable for freezing
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Product Information
High in protein.
Protein contributes to the maintenance of muscle mass.
High in omega 3.
Long chain omega 3 fats contribute to the normal function of the heart.
A serving provides 0.8g, 320% of the recommended daily intake of 250mg of EPA and DHA.
Protein contributes to the maintenance of muscle mass.
High in omega 3.
Long chain omega 3 fats contribute to the normal function of the heart.
A serving provides 0.8g, 320% of the recommended daily intake of 250mg of EPA and DHA.
Features
Eat Well, Pan Fry in 9 Mins, Skin on & Boneless
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.
Nutritional data
| Typical Values | Per 100g: |
|---|---|
| Energy | 521kJ/124kcal |
| Fat | 6.0g |
| of which saturates | 0.9g |
| Carbohydrate | <0.1g |
| of which sugars | <0.1g |
| Fibre | <0.5g |
| Protein | 17.6g |
| Salt | 0.15g |
| Omega 3 | 1.0g |
| of which EPA, DHA | 0.8g |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.
Cooking guidelines
Shallow Fry - From Chilled. Needs cooking
9 mins
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a medium heat
- Remove product from packaging
- Pat the fish dry on both sides and season with salt and pepper
- Place the fish in the pan skin side down
- Cook for 7 mins on a medium heat, turn and cook for a further 2 mins
- Allow to stand for 2 mins
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.
9 mins
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a medium heat
- Remove product from packaging
- Pat the fish dry on both sides and season with salt and pepper
- Place the fish in the pan skin side down
- Cook for 7 mins on a medium heat, turn and cook for a further 2 mins
- Allow to stand for 2 mins
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
Defrosted, Skin-on and Boneless Redfish (Sebastes Norvegicus) Fillets
Storage:
Suitable for freezing
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Once opened, eat within 24 hours.
This product has been frozen and returned to chill temperature.
Further freezing will not affect quality.
Freeze by date mark shown and use within 3 months.
Defrost thoroughly before use.
Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Additional Information:
© M&S plc
Defrosted, Skin-on and Boneless Redfish (Sebastes Norvegicus) Fillets
Storage:
Suitable for freezing
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Once opened, eat within 24 hours.
This product has been frozen and returned to chill temperature.
Further freezing will not affect quality.
Freeze by date mark shown and use within 3 months.
Defrost thoroughly before use.
Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
May contain bones. This product contains raw fish and must be cooked.
Additional Information:
© M&S plc
Allergen Information
May Contain Crustaceans, Contains Fish
Contains Fish. Not suitable for those with a Shellfish allergy.
Contains Fish. Not suitable for those with a Shellfish allergy.
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
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