M&S Indian Hot Favourites Menu To Share

M&S Indian Hot Favourites Menu To Share

Menu to Share, 25 Minutes Oven, British Chicken, Chicken Jalfrezi Chilli rating - 3, Chicken Balti Chilli rating - 2, Tamarind Dal Chilli rating - 1, Onion Bhajis Chilli rating - 1

United Kingdom

Chicken Balti:

Typical Values	Per 100g	Per 1/2 pack (125g)	Reference intake (adult)
Energy kJ	489	611	8400kJ/
Energy kcal	117	146	2000kcal
Fat	5.8g	7.3g	70g
of which saturates	0.7g	0.9g	20g
Carbohydrate	3.4g	4.3g
of which sugars	2.5g	3.1g	90g
Fibre	2.2g	2.8g
Protein	11.7g	14.6g
Salt	0.68g	0.85g	6g

Chicken Jalfrezi:

Typical Values	Per 100g	Per 1/2 pack (125g)
Energy kJ	566	708
Energy kcal	136	170
Fat	7.4g	9.3g
of which saturates	1.4g	1.8g
Carbohydrate	3.7g	4.6g
of which sugars	2.5g	3.1g
Fibre	1.5g	1.9g
Protein	12.8g	16.0g
Salt	0.58g	0.73g

Naan Bread:

Typical Values	Per 100g	Per 75g naan bread	Reference intake (adult)
Energy kJ	1050	788	8400kJ/
Energy kcal	248	186	2000kcal
Fat	3.0g	2.3g	70g
of which saturates	0.3g	0.2g	20g
Carbohydrate	46.0g	34.5g
of which sugars	1.9g	1.4g	90g
Fibre	3.3g	2.5g
Protein	7.7g	5.8g
Salt	0.78g	0.59g	6g

Onion Bhajis:

Typical Values	Per 100g	Per 1/2 pack (45g)	Reference Intake (adult)
Energy kJ	1073	483	8400kJ/
Energy kcal	258	116	2000kcal
Fat	16.5g	7.4g	70g
of which saturates	1.3g	0.6g	20g
Carbohydrate	20.6g	9.3g
of which sugars	4.0g	1.8g	90g
Fibre	4.0g	1.8g
Protein	4.7g	2.1g
Salt	1.13g	0.51g	6g

Pilau Rice:

Typical Values	Per 100g	Per 1/2 pack (204g)	Reference intake (adult)
Energy kJ	657	1337	8400kJ/
Energy kcal	156	317	2000kcal
Fat	3.9g	7.9g	70g
of which saturates	1.0g	2.0g	20g
Carbohydrate	25.9g	52.7g
of which sugars	0.2g	0.4g	90g
Fibre	2.2g	4.5g
Protein	3.2g	6.5g
Salt	0.55g	1.12g	6g

Tamarind Dal:

Typical Values	Per 100g	Per 1/2 pack (125g)	Reference intake (adult)
Energy kJ	696	870	8400kJ/
Energy kcal	167	209	2000kcal
Fat	10.1g	12.6g	70g
of which saturates	0.8g	1.0g	20g
Carbohydrate	9.9g	12.4g
of which sugars	0.8g	1.0g	90g
Fibre	5.2g	6.5g
Protein	6.6g	8.3g
Salt	0.78g	0.98g	6g

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. - Remove products from carton
- Pierce films on balti, jalfrezi, dal and pilau rice
Do not reheat.; Grill - From Chilled. 2 mins
Naan bread only
- Preheat grill to medium
- Remove naan bread from packaging and sprinkle with water
- Place naan bread on the middle shelf of the grill
- Turn halfway through cooking time; Microwave - From Chilled. 2 mins 30 secs 800W
Chicken balti, chicken jalfrezi, tamarind dal and pilau rice only -
Cook each item individually in the microwave
- Place on a microwaveable plate and cook on high (100%)
- After cooking, remove film using a sharp knife
- Allow to stand for 1 min. Stir after cooking; Oven cook - From Chilled. Electric 180°C / Fan 160°C / Gas 4, 25 mins
- To cook all products together:
- Preheat oven
- Place balti, jalfrezi, dal and pilau rice on a baking tray in the centre of the oven
- After 13 mins, remove onion bhajis from packaging and place on baking tray
- Cook all products for a further 9 mins
- Remove naan bread from packaging and sprinkle with water
- Place naan bread directly on oven shelf and cook all products for a further 3 mins
- After cooking, remove film using a sharp knife
- Allow to stand for 1 min. Stir balti, jalfrezi, dal and fluff pilau rice with a fork after cooking
Or alternatively, to use oven, microwave and grill:
Electric 180°C / Fan 160°C / Gas 4, 12 mins
Onion Bhajis Only -
- Preheat oven and remove onion bhajis from packaging
- Place on a baking tray in the centre of the oven

Box

Box - Recycle; Film - Do Not Recycle; Tray - Recycle

Box Contents:
1x Chicken Jalfrezi, 1x Chicken Balti, 1x Pilau Rice, 1x Tamarind Dal, 4x Onion Bhajis, 2x Naan Breads

Full Product Name:
Saffron Pilau Rice; Chicken Balti; Chicken Jalfrezi; Tamarind Dal; 2 Naan Breads; 4 Onion Bhajis

Storage:
For use by, see front of pack.
Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Suitable for freezing

Safety Warning:
May contain bones.
This product contains whole spices.

Usage:
2 Servings

Additional Information:
© Marks and Spencer plc

Chicken Balti:
Chicken Breast (50%), Onions (14%), Tomatoes (10%), Water, Tomato Paste, Rapeseed Oil, Green Peppers (3%), Red Peppers (3%), Garlic Purée, Yogurt (Milk), Ground Coriander, Ginger, Coriander, Single Cream (Milk), Lemon Juice, Salt, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Green Chilli Purée, Cornflour, Ground Cumin, Ginger Purée, Cumin Seeds, Kashmiri Chilli Powder, Turmeric, Black Onion Seeds, Coriander Seeds, Dried Chillies, Whole Green Cardamom

Chicken Jalfrezi:
Chicken Breast (50%), Onions, Tomato Paste, Tomatoes (6%), Red Peppers (6%), Rapeseed Oil, Ginger Purée, Butter (Milk), Garlic Purée, Yogurt (Milk), Single Cream (Milk), Coriander, Green Chilli Purée, Salt, Lemon Juice, Ground Coriander, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Ground Cumin, Cornflour, Kashmiri Chilli Powder, Turmeric, Apple Vinegar, Cumin Seeds, Ground Fenugreek Seeds

Naan Bread:
Wheatflour*, Water, Rapeseed Oil, Yeast, Vinegar, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Black Onion Seeds, Salt, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid

Onion Bhajis:
Onions (79%), Rice Flour, Rapeseed Oil, Chickpea Flour, Ginger Purée, Green Chilli Purée, Coriander, Cumin Seeds, Salt, Onion Seeds, Turmeric, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate

Pilau Rice:
Cooked Basmati Rice (Water Basmati Rice), Rapeseed Oil, Butter (Milk), Ginger Purée, Garlic Purée, Salt, Cumin Seeds, Whole Black Cardamom Seeds, Fennel Seeds, Ground Cinnamon, Cloves, Saffron

Tamarind Dal:
Cooked Red Lentils (78%) (Water, Red Lentils), Rapeseed Oil, Ginger Purée, Tomato Paste, Garlic Purée, Green Chillies, Salt, Tamarind Extract, Coriander, Cumin Seeds, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Curry Leaves, Black Mustard Seeds, Turmeric, Dried Red Chillies

Contains Milk, Contains Mustard, May Contain Soya, Contains Wheat
Chicken Balti:
Not suitable for those with a Soya allergy.

Chicken Jalfrezi:
Not suitable for those with a Soya allergy.

Naan Bread:
Not suitable for those with a Soya allergy.

Pilau Rice:
Not suitable for those with a Soya allergy.

Tamarind Dal:
Not suitable for those with a Soya allergy.

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com