M&S Keralan Curry Kit

M&S Keralan Curry Kit

A fragrant blend of roasted spices, creamy coconut, kashmiri chilli and lime. Simply add white fish, or a veg alternative and butter. Cooks in 20 minutes.
M&S UPC - 29477364

A Fragrant Blend of Roasted Spices, Creamy Coconut, Kashmiri Chilli & Lime, Cooking Time 20 Minutes, Chilli rating - Mild Heat - 1, Suitable for vegetarians

United Kingdom

Ghee Base Paste:

Typical Values	per 100g:
Energy	466kJ/112kcal
Fat	7.2g
of which saturates	4.7g
Carbohydrate	9.4g
of which sugars	6.7g
Fibre	1.2g
Protein	1.8g
Salt	0.93g

Keralan Curry Sauce:

Typical Values	per 100g:
Energy	713kJ/171kcal
Fat	11.5g
of which saturates	8.0g
Carbohydrate	13.8g
of which sugars	10.5g
Fibre	2.3g
Protein	2.0g
Salt	1.70g

Whole Keralan Spices:

Typical Values	per 100g:
Energy	1389kJ/336kcal
Fat	19.1g
of which saturates	2.8g
Carbohydrate	14.4g
of which sugars	8.0g
Fibre	25.2g
Protein	13.9g
Salt	<0.01g

Why not try: For a vegetarian alternative substitute the fish for diced paneer or tofu

Sleeve

Pouch - Do Not Recycle; Sleeve - Recycle

Full Product Name:
Curry kit with Keralan curry sauce, a ghee base paste and a spice blend with dried Kashmiri chilli, curry leaves and brown mustard seeds

Storage:
Store in a cool, dry place, away from sunlight.
Sauce and base paste: Once opened, refrigerate and eat within 7 days.

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Ghee Base Paste:
Onions, Chee (Milk) (11%), Onion Purée, Garlic, Tomato Paste, Garlic Purée, Ginger Purée, Concentrated Lemon Juice, Sea Salt

Keralan Curry Sauce:
Water, Coconut Milk (19%) (Coconut Extract, Water), Creamed Coconut (9%), Garlic Purée, Ginger Purée, Onion Purée, Golden Sugar, Rapeseed Oil, Green Chilli Purée, Cornflour, Concentrated Lime Juice, Sea Salt, Turmeric, Kashmiri Chilli Powder, Lime Zest, Curry Leaves

Whole Keralan Spices:
Dried Kashmiri Chilli, Brown Mustard Seeds, Curry Leaves

Contains Milk, Contains Mustard

Suitable for Vegetarians

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

You Will Need:
- 1 Keralan Curry Kit
- 10g Butter or Ghee
1 Tbsp Oil
- 250g White Fish, 3cm Diced
- 150ml Water
Method:
1. Heat the oil in a large frying pan on a medium-high heat and add the ghee base paste, turn down the heat and cook for 8 minutes, stirring occasionally.
2. Turn up the heat a little and add the Keralan curry sauce and cook for 3 minutes. Add 150 ml of water and cook for a further 3-5 minutes.
3. Add the fish and cook for a final 4 minutes or until the fish is cooked through.
4. Meanwhile, heat the butter or ghee in a separate frying pan. Add the whole Keralan spices and lightly cook until the spices start to pop. Then drizzle over the finished Keralan curry and serve.
Optional: Sprinkle over some freshly chopped coriander.
Simple swaps: Replace fish with prawns. Add in at step 3.