M&S Lemon Garlic & Herb Seabass Fillets

M&S Sea Bass is Reared in the Heart of the Aegean Sea and Fed a Wholesome Diet

Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.8g, 320% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Pan Fry 5 min, M&S Forever Fish, Needs Cooking

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Shallow Fry - From Chilled. Fry 5-6 mins
Needs cooking
Remove all packaging and set dressing sachet to one side. Heat a little oil in a frying pan until hot. Place the fish in a pan, skin side down and fry over a medium heat. Turn once. Serve onto a plate and drizzle dressing over the fish to serve.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Sleeve

Film - Do Not Recycle; Sachet - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Sea bass with a sachet of lemon, roasted garlic and herb dressing

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology which will quickly disappear.

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Sea Bass (Fish) (82%), Lemon and Herb Dressing (18%), Lemon and Herb Dressing contains: Olive Oil, Rapeseed Oil, Lemon Juice, Parsley, Roasted Garlic Purée, Cornflour, Salt, Lemon Zest, Ground Black Pepper

Contains Fish

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.