M&S Lemon Garlic & Herb Seabass Fillets

M&S sea bass is reared in the heart of the Aegean Sea and fed a wholesome diet

High in protein. Protein contributes to a growth in muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.8g, 360% of the recommended daily intake of 250 mg of EPA and DHA.

Pan Fry in 6 1/2 Mins, Skin on & Boneless, High in Omega 3

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. 5-6 mins
200°C
- Preheat air fryer.
- Place sachet to one side. Wash hands thoroughly after handling sachet.
- Rub the skin with 1 tsp. (5ml) of oil.
- Place the fish in the basket skin side up, spread evenly in a single layer, and place in the air fryer. Do not overcrowd the basket.
- Cook for 5-6 mins.
- Place the sachet in a mug/jug of boiling water for 3 - 4 mins to heat through before drizzling over the product to serve.
- Allow to stand for 2 mins. This is just a guide, please check product is thoroughly cooked. Thickness of fish may vary, thicker pieces will take longer to cook.; Cooking Instructions - General. Needs Cooking. Remove product from packaging.
Do not reheat.; Oven cook - From Chilled. 13 mins
Electric 200°C, Fan 180°C, Gas 6
- Preheat oven.
- Place sachet to one side. Wash hands thoroughly after handling sachet.
- Rub the skin with 1 tsp. (5ml) of oil.
- Place the fish skin side up on a lightly oiled foil lined baking tray in the centre of the oven.
- Cook for 13 mins.
- Place the sachet in a mug/jug of boiling water for 3 - 4 mins to heat through before drizzling over the product to serve.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. 6 mins 30 secs
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a medium heat.
- Place sachet to one side. Wash hands thoroughly after handling sachet.
- Place the fish in the pan skin side down.
- Cook for 6 mins on a medium heat, turn and cook for a further 30 secs.
- Place the sachet in a mug/jug of boiling water for 3 - 4 mins to heat through before drizzling over the product to serve.
- Allow to stand for 2 mins

Sleeve

Film - Do Not Recycle; Sachet - Do Not Recycle; Tray - Recycle

Full Product Name:
Skin-on and Boneless Sea Bass Fillets with Olive Oil (10%), Garlic and Lemon Dressing and Chopped Parsley

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, use immediately. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked. Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occurring and do not affect the quality of the fish.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere for freshness.

© M&S plc

Sea Bass (Fish) (81%), Olive Oil, Garlic and Lemon Dressing (18%), Parsley, Olive Oil, Garlic and Lemon Dressing contains Olive Oil, Water, Parsley, Roasted Garlic Purée, Concentrated Lemon Juice, Salt, Cornflour, Lemon Zest, Ground Black Pepper, Acidity Regulator: Sodium Bicarbonate

Contains Fish

M&S

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.