M&S Limited Edition British Hake

This product has been specially vacuum sealed to ensure freshness and eating quality.

Protein contributes to the maintenance of muscle mass.

Caught in Season by Trusted UK Fisheries, Limited Edition from Our British Waters, Eat well, High in protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.

Keep Refrigerated; Not Suitable for Home Freezing; Product Previously Frozen

Cooking Instructions - General. Needs Cooking
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Multiple - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 11 mins, 30 secs
- Remove all packaging.
- Pat the fish dry on both sides and season with salt and pepper.
- Heat a little oil in a frying pan over a medium heat.
- Place fish in a pan, skin side down and cook for 5 mins over a medium heat, add a knob of butter to the pan, turn the fish and continue cooking for a further 30 secs until the butter is melted.
- Allow to stand for 2 mins.

Bag

Bag - Do Not Recycle; Board - Do Not Recycle; Pad - Do Not Recycle

Full Product Name:
Defrosted, Skin-On Hake (Merluccius merluccius)

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0℃ to +5℃. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

© Marks and Spencer plc

May Contain Crustaceans, Contains Fish
Contains Fish. Not suitable for those with a Shellfish allergy.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com