Product attributes
Gluten Free
Frozen
Wheat Free
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Product Information
M&S Made Without 2 Cod Fillets Frozen
Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.
Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.
Features
Coated in Crisp, Golden Breadcrumbs, Responsibly sourced
Country of origin
Cod caught in the North East or North West Atlantic, Made in the UK
Nutritional data
| Typical Values | Per 100g | Per average fillet (123g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 784 | 960 | 8400kJ / |
| Energy kcal | 187 | 229 | 2000kcal |
| Fat | 8.1g | 9.9g | 70g |
| of which saturates | 0.8g | 1.0g | 20g |
| Carbohydrate | 15.5g | 19.0g | |
| of which sugars | 2.9g | 3.6g | 90g |
| Fibre | 1.2g | 1.5g | |
| Protein | 12.4g | 15.2g | |
| Salt | 0.93g | 1.13g | 6g |
| Serves: 2 |
Storage
Keep frozen -18°C
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Cooking guidelines
Oven cook - From Frozen. 25-28 Mins
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6
Do not reheat.
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6
Do not reheat.
Package type
Box
Recycling information
Box - Recycle
Other Information
Full Product Name:
2 Cod fillets in gluten free breadcrumbs
Storage:
Keep Frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 Week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
2 Cod fillets in gluten free breadcrumbs
Storage:
Keep Frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 Week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
Ingredients
Cod (Fish) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Chickpea Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose
Allergen Information
Free From Cereals Containing Gluten, Contains Fish
Dietary Information
Gluten free
Free From Wheat
Free From Wheat
Brand
M&S
Brand details
Our 'Made Without' range has been created for those with special dietary requirements - for you to fully enjoy without worry.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 3.7 out of 5, based on 33 reviews.Breakdown of ratings
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