M&S Mediterranean Style Vegetable Medley

M&S Mediterranean Style Vegetable Medley


Sliced red onion, pepper and courgette.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. Deliciously healthy food; best enjoyed as part of a healthy lifestyle and a balanced varied diet.

Produce of more than one country.

Not suitable for freezing.
For Use By, see front of pack.
Keep refrigerated 0°C to +5°C.

This product is raw and must be cooked.
Needs cooking. For best results OVEN cook.

OVEN 30 mins
ELECTRIC 200˚C / Fan 180˚C / Gas 6
· Preheat oven.
· Remove all packaging and decant the vegetables onto a preheated baking tray. Coat the vegetables in 1 tbsp of oil.
· Place in the centre of the oven.
· Season to taste and serve.


PAN FRY 13 mins
· Preheat 1 tbsp of oil in a frying pan or wok over a medium heat.
· Add vegetables to the pan.
· Stir-fry, stirring frequently.
· Season to taste and serve.


Do not reheat.

Film - Do not recycle at home, recycle with bags at a large supermarket.

Take care, this product will be particularly hot after cooking.

Red Onions, Peppers, Courgette.

M&S

Packed in the UK.