M&S Microwave Spiced Chickpea Rice & Grain Mix

M&S Microwave Spiced Chickpea Rice & Grain Mix

A blend of spiced bulgur wheat, chickpeas, red rice and wild rice. Microwaves in 2 minutes. Suitable for vegans.

A blend of spiced bulgur wheat, chickpeas, red rice and wild rice, Chilli rating - mild - 1, Suitable for vegans

United Kingdom

Microwave - From Chilled. 750w 2 min
900w 1 min, 30 secs
Cook on high (100%).
Squeeze the pouch to loosen contents before heating.
Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After heating, leave to stand for 1 min. Separate with a fork before serving.
Guide for one pack only.
Do not reheat.

Pouch

Whole Packaging - Do Not Recycle

Full Product Name:
Cooked bulgur wheat, chickpeas, red rice and wild rice with a blend of spices

Storage:
Store in a cool, dry place.
Once opened, use immediately.

Safety Warning:
Care must be taken when handling the heated pouch.

Usage:
2 Servings

Additional Information:
© Marks and Spencer plc

Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves

Contains Cereals Containing Gluten, Contains Wheat

Suitable for Vegans

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com