Product attributes
Vegetarian
Microwavable
Vegan
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Product Information
Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Features
Eat well, Source of Fibre, Also great pan fried, Suitable for vegans
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin
Made in the UK
Nutritional data
| Typical Values | per 100g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 705 | 881 | 8400kJ/ |
| Energy kcal | 167 | 209 | 2000kcal |
| Fat | 1.9g | 2.4g | 70g |
| of which saturates | 0.3g | 0.4g | 20g |
| Carbohydrate | 32.1g | 40.1g | |
| of which sugars | 0.1g | 0.1g | 90g |
| Fibre | 3.9g | 4.9g | |
| Protein | 3.4g | 4.3g | |
| Salt | 0.03g | 0.04g | 6g |
| Serves: 2 |
Storage
Store in a cool, dry place. Once opened, use immediately.
Preparation and Usage
Serving
Serve with stews, curries or use as an ingredient in salads.
Serve with stews, curries or use as an ingredient in salads.
Cooking guidelines
Microwave - From Ambient. 750W, 2 min
900W, 1 min, 30 secs
Cook on high (100%).
Squeeze the pouch to loosen contents before cooking.
Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After cooking, leave to stand for 1 min.
Separate with a fork before serving.
Guide for one pack only.
Do not reheat.
900W, 1 min, 30 secs
Cook on high (100%).
Squeeze the pouch to loosen contents before cooking.
Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After cooking, leave to stand for 1 min.
Separate with a fork before serving.
Guide for one pack only.
Do not reheat.
Package type
Pouch
Recycling information
Whole Packaging - Do Not Recycle
Other Information
Full Product Name:
Cooked wholegrain rice
Storage:
Store in a cool, dry place.
Once opened, use immediately.
Safety Warning:
Care must be taken when handling the heated pouch.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Cooked wholegrain rice
Storage:
Store in a cool, dry place.
Once opened, use immediately.
Safety Warning:
Care must be taken when handling the heated pouch.
Usage:
2 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Customer reviews
Overall ratings
Average 4.3 out of 5, based on 28 reviews.Breakdown of ratings
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