Product attributes
Frozen
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Product Information
M&S wild cod is responsibly sourced from North East and North West Atlantic waters
Source of protein, which contributes to the maintenance of muscle mass.
Source of protein, which contributes to the maintenance of muscle mass.
Features
Ideal for Air Frying, Anytime Eating, Topped with a creamy pea crush and coated in crisp golden batter, Needs Cooking, Cooks in 19 Minutes, Responsibly Sourced, M&S Forever Fish
Further description
For more information on M&S Forever Fish and our quality and sourcing standards
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 1/4 pack (97g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 713 | 692 | 8400kJ/ |
| Energy kcal | 170 | 165 | 2000kcal |
| Fat | 7.6g | 7.4g | 70g |
| of which saturates | 1.1g | 1.1g | 20g |
| Carbohydrate | 16.6g | 16.1g | |
| of which sugars | 1.7g | 1.6g | 90g |
| Fibre | 2.1g | 2.0g | |
| Protein | 7.8g | 7.6g | |
| Salt | 0.95g | 0.92g | 6g |
| Serves 4 |
Storage
Keep Frozen
Cooking guidelines
Air Fry - From Frozen. 160°C, 15 mins
Preheat air fryer. Remove all packaging and place in the air fryer tray in a single layer ensuring an even spread. Program air fryer to cook for 15 mins, turning halfway through cooking. Allow to stand for 2 mins before serving.; Cooking Instructions - General. All appliances vary, please refer to manufacturer's guidelines and adjust cook temperatures and times accordingly. Do not reheat.; Oven cook - From Frozen. Electric 180°C, Fan 160°C, Gas 4, 19 mins
Needs cooking
Preheat oven and baking tray. Remove all packaging and place on preheated baking tray in the centre of the oven.
Preheat air fryer. Remove all packaging and place in the air fryer tray in a single layer ensuring an even spread. Program air fryer to cook for 15 mins, turning halfway through cooking. Allow to stand for 2 mins before serving.; Cooking Instructions - General. All appliances vary, please refer to manufacturer's guidelines and adjust cook temperatures and times accordingly. Do not reheat.; Oven cook - From Frozen. Electric 180°C, Fan 160°C, Gas 4, 19 mins
Needs cooking
Preheat oven and baking tray. Remove all packaging and place on preheated baking tray in the centre of the oven.
Package type
Bag
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Battered cod fishcakes with crushed peas
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
* 1 Week
** 1 Month
*** See best before end
Ice box 3 days
Safety Warning:
May contain bones. Leave fishcakes to stand for at least 5 mins prior to eating as filling will be particularly hot. This product contains raw fish and must be cooked.
Usage:
4 Servings
Additional Information:
© Marks and Spencer plc
Battered cod fishcakes with crushed peas
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
* 1 Week
** 1 Month
*** See best before end
Ice box 3 days
Safety Warning:
May contain bones. Leave fishcakes to stand for at least 5 mins prior to eating as filling will be particularly hot. This product contains raw fish and must be cooked.
Usage:
4 Servings
Additional Information:
© Marks and Spencer plc
Ingredients
Cod (Fish) (25), Wheatflour*, Peas (11%), Rapeseed Oil, Potatoes, Water, Potato Flakes, Whole Milk, Durum Wheat Semolina, Onions, Lemon Juice, Wheat Starch, Cornflour, Parsley, Single Cream (Milk), Whipping Cream (Milk), Salt, Fish Gelatine, Raising Agent: Sodium Bicarbonate, E450, E503, Palm Fat, Maize Flour, Rice Flour, Sunflower Oil, Dextrose, Wheat Gluten, Garlic Purée, Ground Black Pepper, Ground White Pepper, Yeast, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Allergen Information
Contains Fish, Contains Milk, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 3.6 out of 5, based on 22 reviews.Breakdown of ratings
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