M&S Mussels in a Garlic & Shallot Sauce
Rating, 3.3 out of 5 from 53 reviews.Life 1w+Product life guaranteed for 1 week.
2 x 250g £7.00 per kilo
£3.50
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Product Information
M&S Mussels in a Garlic & Shallot Sauce
Rope-grown, Scottish mussels in a shallot and garlic sauce. High in Omega-3. Boil on the hob, poach in the bag or simply microwave. Serves 2.
Rope-grown, Scottish mussels in a shallot and garlic sauce. High in Omega-3. Boil on the hob, poach in the bag or simply microwave. Serves 2.
Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further description
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat at least two portions of fish a week, one of which should be oily.
Country of origin
Our mussels are rope grown in the clear waters around the West Coast of Scotland and Shetland Islands, Made in Scotland with M&S assured mussels cultivated in the West Coast of Scotland and Shetland Islands
Nutritional data
| Typical Values | per 100g | per 1/2 pack (150g edible portion) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 446 | 669 | 8400kJ/ |
| Energy kcal | 105 | 158 | 2000kcal |
| Fat | 2.8g | 4.2g | 70g |
| of which saturates | 1.3g | 2g | 20g |
| Carbohydrate | 5.4g | 8.1g | |
| of which sugars | 0.1g | 0.2g | 90g |
| Fibre | 0.6g | 0.8g | |
| Protein | 14.7g | 22g | |
| Salt | 1.3g | 1.95g | 6g |
| Omega 3 | 0.3g | 0.45g | |
| Serves: 2 |
Storage
For Use By, see front of pack.
Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Preparation and Usage
Steaming bowl of mussels + fresh crusty bread + wedge of lemon = delicious Omega 3 rich meal
Chef's Tips: Perfect served simply with warm crusty bread and pommes frites or stir through some pre-cooked linguine, then add some freshly chopped parsley and SunBlush® tomatoes to create a delicious pasta dish.
This product does not contain live mussels. Some shells may be open when product is remove from the bag, prior to reheating. Discard and mussels that do not open after cooking. No salt is added when preparing these mussels, the salt level is natural and may vary. Our mussels are rope grown in the clear waters around the West Coast of Scotland and Shetland Islands.
Chef's Tips: Perfect served simply with warm crusty bread and pommes frites or stir through some pre-cooked linguine, then add some freshly chopped parsley and SunBlush® tomatoes to create a delicious pasta dish.
This product does not contain live mussels. Some shells may be open when product is remove from the bag, prior to reheating. Discard and mussels that do not open after cooking. No salt is added when preparing these mussels, the salt level is natural and may vary. Our mussels are rope grown in the clear waters around the West Coast of Scotland and Shetland Islands.
Cooking guidelines
Boil in the Bag - From Chilled. 7-8 mins
Remove outer packaging and place unopened pouch or pouches in a saucepan of boiling water. Return to the boil and simmer gently for 7 mins (1 pouch) or 8 mins (2 pouches). Gently shake the pouch or pouches before carefully cutting open with scissors.; Cooking Instructions - General. Ensure food is piping hot before serving.
Do not reheat.; Hob - From Chilled. 4-5 mins
Remove outer packaging and open pouch or pouches. Empty contents into a saucepan. Cover and simmer gently over a moderate heat for 4 mins (1 pouch) or 5 mins (2 pouches). Stir occasionally.; Microwave - From Chilled. Remove all packaging. Empty contents into a microwaveable dish and cover with film, pierce film.
To cook 1 pouch in the microwave:
750W 2 mins, 30 secs
900W 2 mins
To cook 2 pouches in the microwave:
750W 4 mins
900W 3 mins, 30 secs
Stirring halfway through.
Remove outer packaging and place unopened pouch or pouches in a saucepan of boiling water. Return to the boil and simmer gently for 7 mins (1 pouch) or 8 mins (2 pouches). Gently shake the pouch or pouches before carefully cutting open with scissors.; Cooking Instructions - General. Ensure food is piping hot before serving.
Do not reheat.; Hob - From Chilled. 4-5 mins
Remove outer packaging and open pouch or pouches. Empty contents into a saucepan. Cover and simmer gently over a moderate heat for 4 mins (1 pouch) or 5 mins (2 pouches). Stir occasionally.; Microwave - From Chilled. Remove all packaging. Empty contents into a microwaveable dish and cover with film, pierce film.
To cook 1 pouch in the microwave:
750W 2 mins, 30 secs
900W 2 mins
To cook 2 pouches in the microwave:
750W 4 mins
900W 3 mins, 30 secs
Stirring halfway through.
Package type
Box
Other Information
Full Product Name:
Defrosted rope grown Scottish mussels in a shallot and garlic sauce
Storage:
Not Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Mussels have been previously frozen prior to use.
Safety Warning:
Product served in shell, beware of sharp edges.
Usage:
2 Servings
Origin:
Made in Scotland with M&S assured mussels cultivated in the West Coast of Scotland and Shetland Islands
Additional Information:
© Marks and Spencer plc
Defrosted rope grown Scottish mussels in a shallot and garlic sauce
Storage:
Not Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Mussels have been previously frozen prior to use.
Safety Warning:
Product served in shell, beware of sharp edges.
Usage:
2 Servings
Origin:
Made in Scotland with M&S assured mussels cultivated in the West Coast of Scotland and Shetland Islands
Additional Information:
© Marks and Spencer plc
Ingredients
Mussels (Mytilus spp) (Mollusc) (88%), Water, Butter (Milk), Shallots, Garlic Purée, Cornflour, Parsley, Ground Black Pepper
Allergen Information
Contains Milk, Contains Molluscs
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 3.3 out of 5, based on 53 reviews.Breakdown of ratings
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