M&S Norwegian 2 Undyed Smoked Haddock Fillets

Skinless and Boneless

This M&S wild smoked haddock is kiln smoked using haddock responsibly sourced from crystal clear Norwegian waters

High in protein. Protein contributes to the maintenance of muscle mass.

There may be a natural variation in the size of individual fish pieces between packs.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.

Eat well, Our Haddock is Smoked Over Beechwood for a Delicate Smoky Flavour, Wild Norwegian Line Caught, Pan fry in: 7 mins

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea), Haddock caught by hooks and lines, Made in the UK

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking. Thickness of fish may vary. Thicker pieces will take longer to cook. Remove all packaging.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins
Preheat oven. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Poach - From Chilled. 5 mins
Preheat enough water/milk to cover fish in a saucepan. Once simmering add fish. Remove from liquid with a slotted spoon. Do not reheat.; Stir Fry - From Chilled. 7 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Skinless, boneless, smoked, defrosted haddock (Melanogrammus aeglefinus) fillets

Storage:
Suitable for freezing. For use by, see front of pack keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
This product is raw and must be cooked. May contain bones.

Additional Information:
© M&S plc

Haddock (Fish) (97%), Salt

Contains Fish

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.