M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous

Developed by our nutritionists and chefs, the Nutrient Dense range is packed with nutrients like fibre, vitamins and minerals.

Source of Iron, which contributes to normal formation of red blood cells and oxygen transport in the body.
High in protein, which contributes to the maintenance of muscle mass.

Eat a healthy variety of five differently coloured vegetables and fruits each day - at least 5 portions.

Made With Olive Oil, 7g Fibre, 23g Protein, 372 Kcal, Eat well, 1 of Your Five a Day Per Pack, Source of fibre

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.

United Kingdom

Not Suitable for Home Freezing; Keep Refrigerated

Serving
Shake dressing pot before opening. Stir well before serving.

Tray

Film - Do Not Recycle; Pot - Recycle; Tray - Recycle

Full Product Name:
Tomato, cucumber and quinoa tabbouleh, spiced roasted chicken, a blended bean dip, carrot, onion and beetroot slaw and spinach with a pot of date, sumac and tahini dressing, made with olive oil (2.5%)

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C.

Safety Warning:
May contain bones. For authenticity, this product has been made with whole spices and herbs, some natural fibres and stalks may be present.

Additional Information:
© M&S plc

5 Bean Dip (16%) (Cannellini Beans, Cooked Chickpeas (Water, Chickpeas), Tahini (Sesame Seed Paste), Lemon Juice, Butterbeans, Black Beans, Borlotti Beans, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar, Sea Salt, Garlic Purée, Soybeans, Rice, Ground Sumac, Salt, Ground Black Pepper), Chicken Breast (15%), Tomatoes, Cooked Red Quinoa (Water, Quinoa Seeds), Cucumber, Vinegar Infused Vegetables (Carrots, Beetroot, Red Onions, Apple Cider Vinegar, Mirin Rice Wine), Date, Sumac and Tahini Dressing (9%), Spinach, Olive Oil, Parsley, Mint, Sesame Seeds, Lemon Juice, Ground Spices (Cumin, Coriander, Smoked Paprika), Coriander Seeds, Paprika Flakes, Garlic Purée, Fennel Seeds, Cumin Seeds, Sea Salt, Kalonji Seeds, Dried Oregano, Date Sumac and Tahini Dressing contains Tahini (Sesame Seed Paste), Date Syrup, Lemon Juice, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar (contains Sulphites), Red Chillies, Sea Salt, Ground Spices (Smoked Paprika, Sumac, Black Pepper), Paprika Flakes, Garlic Purée, Salt

May Contain Nuts, May Contain Peanuts, Contains Sesame, Contains Soya, Contains Sulphur Dioxide/Sulphites
Not suitable for those with a Nut and Peanut allergy.

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.