M&S Okra
Rating, 4.0 out of 5 from 50 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
140g £11.79 per kilo
£1.65
Product attributes
Vegetarian
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Product Information
M&S Select Farms Okra
Mild and delicate okra. Wash before use, trim stalks, cut as desired and steam, pan-fry or roast.
Mild and delicate okra. Wash before use, trim stalks, cut as desired and steam, pan-fry or roast.
Features
Eat Well
Country of origin
Country of Origin printed on pack by supplier.
Nutritional data
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 154 | 8400kJ/ |
| Energy kcal | 37 | 2000kcal |
| Fat | 1.0g | 70g |
| of which saturates | 0.3g | 20g |
| Carbohydrate | 2.9g | |
| of which sugars | 2.5g | 90g |
| Fibre | 3.2g | |
| Protein | 2.5g | |
| Salt | <0.1g | 6g |
Storage
Best stored in a fridge.
Preparation and Usage
Wash before use.
Cooking guidelines
Cooking Instructions - General. Wash before use. Remove all packaging.
Dry and trim stalks.; Oven cook - From Ambient. Roast
Electric 180°C, Fan 160°C, Gas 4, 10 mins
Preheat oven. Place the okra onto an oiled baking tray. Place tray on middle shelf and roast for 10 mins. Season to taste. Serve immediately.; Shallow Fry - From Ambient. Cut as desired. Heat 10ml of oil in a wok or frying pan. Add okra and cook for 6 mins, stirring continuously. Season to taste. Serve immediately.; Steam - From Ambient. Cut as desired. Steam over boiling water for 5 mins, or until tender. Drain and serve. Ideal for thickening sauces and soups.
Dry and trim stalks.; Oven cook - From Ambient. Roast
Electric 180°C, Fan 160°C, Gas 4, 10 mins
Preheat oven. Place the okra onto an oiled baking tray. Place tray on middle shelf and roast for 10 mins. Season to taste. Serve immediately.; Shallow Fry - From Ambient. Cut as desired. Heat 10ml of oil in a wok or frying pan. Add okra and cook for 6 mins, stirring continuously. Season to taste. Serve immediately.; Steam - From Ambient. Cut as desired. Steam over boiling water for 5 mins, or until tender. Drain and serve. Ideal for thickening sauces and soups.
Package type
Bag
Other Information
Storage:
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Best stored in a fridge.
Additional Information:
© Marks and Spencer plc
Ingredients
Okra (100%)
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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