M&S Organic 2 Salmon Fillets

High in protein, which contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.7g, 680% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Flaking, succulent texture, Scottish sourced, Needs Cooking, High in protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Visit our website for more details.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking
Remove all packaging.
Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electic 190°C, Fan 170°C, Gas 5, 17 mins
Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 10-12 mins
Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.

Tray

Tray - Recycle

Full Product Name:
2 Defrosted organic salmon (Salmo salar) fillets

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
May contain bones. This product is raw and must be cooked.

Additional Information:
CB-ORG-05, UK Agriculture

RSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme.

© M&S plc

Contains Fish

Organic

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK with organic salmon from farms in Scotland

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.