M&S Organic 2 Salmon Fillets

High in protein, which contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.7g, 680% of the recommended daily intake of 250mg of EPA and DHA.

Eat well, Flaking, succulent texture, Scottish sourced, Needs Cooking, High in protein

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Visit our website for more details.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. 200°C, 12 mins
- Based on a 1400W fryer with a max basket of 3.8L
- Preheat air fryer
- Remove product from the packaging
- Season and place skin side up in the air fryer basket lined with parchment paper
- Program the air fryer to cook for 12 mins
- Allow to stand for 1 min before serving; Cooking Instructions - General. Needs cooking
- Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 7, 14 mins
- Preheat oven
- Remove product from the packaging
- Season and place skin side down on a tray lined with parchment paper
- Drizzle with 1 tbsp oil or butter
- Cook for 14 mins
- Allow to stand for 1 min before serving; Shallow Fry - From Chilled. 16 mins
- Remove product from the packaging
- Pat dry
- Heat 1 tbsp of oil in a frying pan over a medium heat
- Season and place skin side down and cook for 7 mins
- Turn and cook for a further 3 mins on each of the remaining sides of the fillet
- Allow to stand for 2 mins before serving

Tray

Tray - Recycle

Full Product Name:
2 Defrosted Organic Salmon (Salmo Salar) Fillets

Storage:
Suitable for home freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
May contain bones. This product is raw and must be cooked.

Usage:
2 Servings

Additional Information:
RSPCA - Certification Mark, This farmed salmon comes from producers assessed to RSPCA welfare standards by RSPCA Assured. Visit our website for more details.

When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.

UK Agriculture

© M&S plc

Contains Fish

Organic

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Packed in the UK with organic salmon from farms in Scotland

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.